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The Sad Moms Club
Joni Lybbert
51 episodes
4 months ago

A podcast to connect Utah women--especially those who are infertile, pregnant, or postpartum--to the local maternal mental health resources available. I interview providers around Utah to help bring therapy tips and coping skills conveniently to your ear-holes. 

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Mental Health
Health & Fitness
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All content for The Sad Moms Club is the property of Joni Lybbert and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

A podcast to connect Utah women--especially those who are infertile, pregnant, or postpartum--to the local maternal mental health resources available. I interview providers around Utah to help bring therapy tips and coping skills conveniently to your ear-holes. 

Show more...
Mental Health
Health & Fitness
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44. Connection is Key: Foster Care and Trauma with Rachel Garrett, MS
The Sad Moms Club
1 hour 15 minutes 43 seconds
1 year ago
44. Connection is Key: Foster Care and Trauma with Rachel Garrett, MS

Rachel Garret is a licensed foster parent, certified Court Appointed Special Advocate (CASA), Associate Program Director for Trauma Informed Utah, a former high school teacher and Hope Squad Advisor, and a founder and Executive Director of a non-profit. She shares various facets of life, including her journey to becoming a CASA and a foster parent, the challenges and transformations within the foster care system, and Rachel's own journey through motherhood, professional development, and self-discovery. 

Resources:

  • Common Thread
  • Trauma-Informed Utah
  • What Happened to You? book by Oprah and Dr. Bruce Perry
  • The Deepest Well by Dr. Nadine Burke Harris 
  • Dr. Lisa Damour’s work 
  • Imperfectly Good: Navigating Religious and Moral Anxiety to Release Fear and Find Peace by Annabella Hagen 
  • Rachel’s Instagram: @rachgarrett
  • Common Thread's Instagram: @commonthread_community 

Follow along on The Sad Moms Club's Instagram: @the.sad.moms.club

Follow along on The Sad Moms Club's Instagram: @the.sad.moms.club

The Sad Moms Club

A podcast to connect Utah women--especially those who are infertile, pregnant, or postpartum--to the local maternal mental health resources available. I interview providers around Utah to help bring therapy tips and coping skills conveniently to your ear-holes.