A podcast to connect Utah women--especially those who are infertile, pregnant, or postpartum--to the local maternal mental health resources available. I interview providers around Utah to help bring therapy tips and coping skills conveniently to your ear-holes.
A podcast to connect Utah women--especially those who are infertile, pregnant, or postpartum--to the local maternal mental health resources available. I interview providers around Utah to help bring therapy tips and coping skills conveniently to your ear-holes.
Hannah Sawitsky is a therapist and a doula who has a private practice up in Logan, UT called Nova Therapy and Doula Services. We talk with her about emotions and embodying those emotions, specifically feeling mad. Hannah found that she started working with a lot of 40-something mothers who were feeling unsatisfied with their life, even though from the outside they felt like they had a great life. We draw parallels between newly postpartum women and women who are 15-20 years out from the postpartum experience. Much of their frustration stems from not getting their needs met. If you’re someone who has a difficult time feeling emotions, this will be an excellent episode for you. Let’s get started.
Get to know Hannah on her instagram @thrivewithnova
Follow along on The Sad Moms Club's Instagram: @the.sad.moms.club
Follow along on The Sad Moms Club's Instagram: @the.sad.moms.club