90. The Wisdom of Anxiety

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The Sacred Vortex Podcast

Maya and Elle

103 episodes

1 week ago

Soul sisters Maya + Elle, who met in music school studying classical vocal performance, invite you into their sacred container every Saturday to discuss all things spirituality and lifestyle through the lens of their friendship. The Sacred Vortex is an audio offering of the stories and life lessons they hold close, and a celebration of the growth and unfolding of their respective journeys in real time. Expect deep, soulful conversations, belly laughs, vulnerability and realness, and of course, lots of oracle card pulls.

Spirituality

Religion & Spirituality

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Spirituality

Religion & Spirituality

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90. The Wisdom of Anxiety

The Sacred Vortex Podcast

43 minutes 6 seconds

2 years ago

90. The Wisdom of Anxiety

Welcome back to the Vortex, sweetest listener! Today we are talking about an all too familiar topic: ANXIETY. We kick it off by sharing the witchy synchronicity that led us to this conversation... hint hint: soul sister telepathy is becoming a very real thing. We dive the heck into it with the remembrance that our body is SO WISE, and anxiety is one of its many ways of communicating that something is out of whack. Maya reminds us of her lifelong journey with anxiety and the Mount Everest she climbed, overcoming daily panic attacks between the ages of 5 and 10. Elle speaks to her beef with pharmaceuticals and reaching for band aid solutions instead of root cause healing. As always, there's nuance to it all.

We take a deep look at the way society urges us to bypass our feelings in service of pushing forward, and how anxiety-causing that inherently is. We express our deep belief in the importance of taking time to listen in, feel, and address anxiety as holistically as possible (and IF that includes bringing Western medicine into the holistic mix, that's PERFECT). We round it out by discussing what it looks like to design lives that are as anxiety-proof as possible. Epic card pulls bring us home! We love you!

If you feel compelled to take a moment to rate, review, follow, and subscribe to the pod wherever you listen, we would be eternally grateful!

Our stunning theme music was composed by Nyla Smith. Follow her at https://www.instagram.com/nylacappella/ + www.nyla-smith.com