In this week’s episode of The Sacred Shitshow® ~ The Alchemy of Shadow & Light, Dr. Hannah Strange, PhD in Metaphysical Sciences, takes you deeper into the descent, exploring why the darkest seasons of life are also the most alchemical.
Because healing isn’t about escaping the dark; it’s about learning to walk through it.
It’s in those quiet, heavy moments that the real transformation happens.
✨ You’ll learn:
Why darkness is the womb of transformation, not the enemy
The stages of inner alchemy (calcination, dissolution, and reform)
How to regulate your nervous system while moving through emotional pain
Why what feels like “regression” is often integration
A guided visualisation to help you transmute your shadow into light
If you’ve been feeling lost, heavy, or like you’re “doing it wrong,” this episode will remind you that the descent is sacred.
You’re not breaking down, you’re breaking through.
🎧 Listen now and remember:
You don’t survive the night. You become the dawn.
🖤 Follow The Sacred Shitshow® on Spotify or Apple Podcasts and join the WhatsApp Community for daily nervous system resets, shadow prompts, and live Shitshows.
thesacredshitshow.co.uk
In this opening episode of The Sacred Shitshow® ~ Season 3: The Alchemy of Shadow & Light, Dr. Hannah Strange, PhD in Metaphysical Sciences, guides you through the sacred descent into your own shadow.
This isn’t love-and-light healing.
This is the real work, the kind that shakes the foundations, moves through your nervous system, and asks you to meet the parts of yourself you’ve been avoiding.
You’ll explore:
No filters. No pretending.
Just raw, embodied truth.
The descent has begun.
🎧 Listen now and prepare to remember: you were never broken, you were becoming.
🖤 Follow The Sacred Shitshow® on Spotify or Apple Podcasts and join the WhatsApp community for daily nervous system resets, shadow prompts, and live shitshows.
The descent begins 🖤
Welcome to The Sacred Shitshow®, the podcast for spiritual misfits, shadow walkers, and high-functioning hot messes.
Hosted by Dr. Hannah Strange, PhD in Metaphysical Sciences, Season 3 dives into the dark alchemy of transformation, where nervous system healing meets spiritual awakening, and the parts you once hid become your greatest power.
This isn’t surface-level self-love. It’s shadow integration. It’s chaos transmuted into gold. It’s your reminder that healing was never meant to be tidy, it was meant to be sacred.
🎧 The Alchemy of Shadow & Light
New episodes drop every Friday from 31 October 2025 (Samhain).
Follow now on Spotify or Apple Podcasts and prepare to descend.
#TheSacredShitshow #ShadowWork #NervousSystemHealing #AlchemyOfLight #SpiritualAwakening
This isn’t just an episode.
This is an activation.
In the season finale of The Sacred Shitshow, Hannah Strange guides you through the portal of who you were never meant to become and into the frequency of the self who’s been waiting for you all along.
You’ll explore how identity shapes timelines, how the quantum field responds to your energetic signature, and why embodiment matters more than manifesting. Expect sacred science, raw stories, soul truth bombs, and a powerful immersion meditation designed to collapse the gap between where you are and where you’re going.
You’re not listening.You’re remembering.
How to collapse timelines and activate new ones through identity work
The science behind quantum embodiment (no fluff, just facts)
The real reason most people don’t shift, and how to stop self-sabotage
A guided meditation to meet and merge with your highest self
Integration prompts to lock in your new frequency
“Why do I keep sabotaging my goals?”
“How do I step into the next version of me, for real?”
“Is quantum leaping even legit?”
“Why does my healing feel so temporary?”
✨ What You’ll Experience:
🔁 Listen if you’ve ever thought:
“Why do I keep sabotaging my goals?”
“How do I step into the next version of me, for real?”
“Is quantum leaping even legit?”
“Why does my healing feel so temporary?”
✨ You don’t need more information.
You need activation, integration, and daily embodiment, inside a community that gets it.
Come join us inside The Sacred Shitshow Membership and receive:
Daily nervous system reset quests
Monthly live Sh*tshow healing circles
Supplement + healing deep dives inside The Monthly Dose
Tarot, rituals, and a sacred community chat for support
Join here - thesacredshitshow.co.uk
Are we truly in control of our lives… or are we simply playing out a script written by fate?
This episode of The Sacred Shitshow unpacks the ancient battle between destiny and free will and why understanding the truth could change everything about how you heal, create, and lead.
Hannah Strange, metaphysical rebel and nervous system expert, takes you on a journey through spiritual teachings, quantum timelines, personal initiations, and the surprising neuroscience of choice. Expect deep truth bombs, sacred science, real-life storytime, and a powerful integration practice that anchors your soul’s power back into the present moment.
If you've ever questioned whether you're choosing your path or chained to it, this episode is your sign to break free.
The real difference between fate, destiny, and free will
How trauma disrupts your ability to choose consciously
How the quantum field, astrology, and your nervous system all play a role
A personal story of reclaiming soul authority
Journal prompts to connect with your own divine path
Integration guidance to align with your highest timeline
“Why do I keep repeating the same patterns?”
“Am I meant for more… or am I delusional?”
“I want to trust life again, but I don’t know how.”
“Is it possible to change what’s written in the stars?”
✨ What You’ll Experience:
🔁 Listen if you’ve ever thought:
“Why do I keep repeating the same patterns?”
“Am I meant for more… or am I delusional?”
“I want to trust life again, but I don’t know how.”
✨ If this episode cracked open something in your soul… come dive deeper with us inside The Sacred Shitshow Membership.
You’ll get:
Daily nervous system reset quests
Monthly live Shitshow healing circles
Supplement + healing deep dives inside The Monthly Dose
thesacredshitshow.co.uk
You’re not burned out because you’re weak; you’re burned out because you’re leaking energy.
In a world that constantly demands your attention, your empathy, your performance… how do you hold onto your power without shutting down or burning out?
In this sacred transmission, we unravel the truth about energetic sovereignty and why nervous system regulation is the key to anchoring your frequency.
We’ll explore how trauma trains you to abandon your energy field, how to spot leaks you didn’t even know existed, and how to reclaim your sacred centre, without walls, without force, without losing who you are.
💥 Personal stories💥 Nervous system science💥 Spiritual boundary work💥 A guided immersion to call your energy back home
This isn’t about “vibing higher.” It’s about becoming unshakable.
🌿 Includes a somatic energy field integration ritual.
🌿 Ready to take this work deeper? Join The Sacred Shitshow Membership now: thesacredshitshow.co.uk
What if you’re not broken… just programmed?
In this powerful episode, we delve into the profound science of subconscious reprogramming, examining how your early experiences, traumas, and emotional patterns influence your current reality.
From sabotaging success to fearing intimacy, many of your everyday struggles are actually subconscious protection patterns.
You’ll learn why affirmations and mindset hacks fall short, how your nervous system plays a central role in healing, and what it really takes to rewire the inner beliefs you didn’t even know were running the show.
Then we’ll drop into a full somatic immersion experience designed to help you begin reprogramming directly through your body, the only place transformation truly sticks.
⚠️ This isn’t performative healing. This is your sacred comeback. ⚠️
🌀 IN THIS EPISODE
✔️ The science behind subconscious programming✔️ Why trauma creates invisible "life scripts"✔️ How to know when your subconscious is sabotaging you✔️ What reprogramming actually looks like (it’s not just mindset)✔️ Guided somatic experience to start rewriting your inner code✔️ How to go deeper inside The Sacred Sh*tshow® Membership
🧠 IDEAL BACKGROUND FREQUENCY
528 Hz — DNA healing + subconscious reprogramming
🔗 MENTIONED IN THIS EPISODE
thesacredshitshow.co.uk
Feeling stuck? Scattered? Like you're doing all the work and still not moving forward?
This episode of The Sacred Shtshow* is your sacred intervention. We're diving deep into the invisible energetic blocks that are keeping you in patterns of burnout, procrastination, numbness, and self-sabotage, and then we're clearing them. For real.
You'll discover:
Why unprocessed trauma becomes stuck energy in the body
The sacred science behind biofields, neuroception, and dysregulation
The sneaky ways blocks show up in your life (that have nothing to do with being lazy)
A full nervous system immersion + guided energetic clearing ritual to help you shift what’s been stagnant for way too long
✨ Plus, you’ll hear the personal story of how I went from blocked AF to becoming a master of sacred energetic recalibration — and how you can too.
If you’ve been waiting for a sign to unblock your shit this is it.
Welcome home, sacred disruptor.
🎧 Background Frequency: 396 Hz (Release fear, guilt + stuck energy)
🔥 The Sacred Shitshow® Membership is open
If you're craving daily nervous system resets, deep healing rituals, emergency support threads, and sacred community, the membership is where this podcast becomes a lifestyle.
Join here → thesacredshitshow.co.uk
#EnergeticHealing #NervousSystemReset #PodcastForHealers #SacredShitshow #TraumaInformedHealing #SpiritualGrowth
You’re not waiting for your highest timeline.
It’s waiting for you.
In this powerful, unfiltered episode of The Sacred Shtshow*, Dr. Hannah Strange rips the bandaid off manifestation culture and guides you through the real mechanics of timeline shifting — rooted in sacred science, nervous system safety, and soul-aligned embodiment.
You’ll learn:
💥 Why you can't “think positive” your way into a new reality💥 How trauma and dysregulation keep you looping in old identities💥 The difference between traditional manifestation and true quantum leaping💥 Sacred science behind timeline shifting (Multiverse, Polyvagal, Quantum Field)💥 5 signs you’re misaligned and how to shift back💥 A guided timeline integration immersion to meet and embody your highest self
This isn’t fluffy spiritual fluff ~ it’s a sacred activation.
And it’s yours. Now.
⚠️ If you're not fully present, save the immersion section and come back when you can drop in.
🎧 Background: 432 Hz ambient frequency
🧘♀️ Integration ritual starts around the 45-minute mark
✨ Join the Sacred Sh*tshow Membership for daily nervous system rituals, deep community, and somatic soul support: thesacredshitshow.co.uk
Ever felt like manifestation just… doesn’t work for you?
You journal, you visualise, you try to “raise your vibe”, but your life feels stuck on repeat.
You’re not broken.
Your nervous system is just loyal to the old timeline.
In this powerful episode of The Sacred Shitshow, Hannah Strange unpacks the real mechanics of reality creation, why traditional manifestation often fails and how to create true quantum leaps that stick.
You’ll discover:
✨ Why vision boards and affirmations can backfire if your body doesn’t feel safe
✨ The difference between surface-level manifestation and embodied quantum leaping
✨ The 3 biggest blocks keeping you stuck in familiar loops
✨ A 20+ minute guided immersion meditation to meet your quantum self and anchor your next-level timeline
This isn’t “think positive” spirituality.
This is a nervous-system-led transformation, where healing, embodiment, and reality creation finally align.
If you’re ready to step out of the loop and into the life you’ve been calling in, this episode is your portal.
🎧 Listen now and step into your quantum self.
🌿 Join The Sacred Shitshow Membership – Daily nervous system support, live activations, and a community that actually gets it.
thesacredshitshow.co.uk
📖 Grab my book, The Sacred Rebellion – The guide to nervous system healing and spiritual self-leadership.
Ever felt like your life is on repeat? The same cycles, the same patterns, the same “WTF, how did I get here again?” moments?
In this powerful first episode of Season 2 of The Sacred Shitshow, Hannah Strange takes you beyond surface-level manifestation and into the real mechanics of timeline shifting.
You’ll learn:
✨ Why you feel stuck (and why it’s not your fault)
✨ How your nervous system decides which timeline you’re living
✨ The sacred science behind quantum leaps & reality creation
✨ A guided integration meditation to meet your Quantum Self and anchor your next-level life
This isn’t a “think positive” manifestation.
This is embodied, nervous-system-led transformation.
Hit play, drop in, and step into the version of you who’s been waiting all along.
Healing isn’t a highlight reel. It’s a sacred fucking shitshow, and that’s exactly why I made this podcast.
Season 2 launches August 1st, and we’re going quantum.
Fasten your seatbelt, baby, your nervous system’s about to get upgraded. Subscribe now and don’t miss a drop.
You’ve done the work, the courses, the journaling, the meditations. So why are you still in survival mode?
Because it’s not just in your mind, it’s in your body. In this raw and honest trailer, I explain why nervous system healing is the key to everything, and how Season 2 of The Sacred Shitshow® is about to take you deep into The Quantum Self.
Subscribe now to come with me.
Welcome to The Sacred Shitshow®, the space where spiritual rebellion meets sacred nervous system healing. In this trailer, I’m laying out what’s coming in Season 2: timeline shifts, deep embodiment, and unapologetic truth.
If you’re ready to ditch surface-level self-help and anchor into something real, this season is for you. We begin on August 1st. Subscribe now, and let’s fucking go.
In the season finale, Hannah guides you through the process of integrating the transformations explored throughout the season. Learn how to embody your sacred code and continue your journey of becoming.
🎧 Featuring background frequency 963 Hz – for divine consciousness and unity.
🧚♀️ Includes a mid-roll visit from fairy guide Herbelle Moonbeam, who shares a message about The Sacred Portal.
Mentioned in this episode:
Integration practice on embodying transformation
963 Hz healing tone
Looking Ahead:
Season 2, The Quantum Self, launches on 1st August 2025.
In this new season, we'll delve into topics like shifting timelines, quantum leaps, and aligning with your highest potential.
In this episode, Hannah explores the power of authentic expression. Learn how to reclaim your sacred voice, overcome self-silencing, and speak your truth with clarity and compassion.
🎧 Featuring background frequency 741 Hz – for awakening intuition and expression.
🧚♀️ Includes a mid-roll visit from fairy guide Herbelle Moonbeam, who shares a message about The Sacred Forest Membership.
Mentioned in this episode:
Integration practice on authentic expression
741 Hz healing tone
In this episode, Hannah explores the transformative power of living from the heart's frequency. Learn how to cultivate love and compassion, maintain an open heart, and align your energy with the highest vibration.
🎧 Featuring background frequency 639 Hz – for harmonizing relationships and emotional healing.
🧚♀️ Includes a mid-roll visit from fairy guide Herbelle Moonbeam, who shares a message about The Wellness Wanderers.
Mentioned in this episode:
Integration practice on heart-centered living
639 Hz healing tone
In this episode, Hannah explores the power of the mind in shaping our energetic frequency. Learn how to identify and shift limiting beliefs, adopt empowering thoughts, and align your mental state with your highest self.
🎧 Featuring background frequency 528 Hz – for DNA repair and transformation.
🧚♀️ Includes a mid-roll visit from fairy guide Herbelle Moonbeam, who shares a message about The Sacred Portal.
Mentioned in this episode:
Integration practice on thought transformation
528 Hz healing tone
In this episode, Hannah explores the importance of honoring our physical bodies as sacred temples. Learn how to reconnect with your body, listen to its needs, and create rituals that support your physical and energetic well-being.
🎧 Featuring background frequency 396 Hz – for releasing fear and guilt.
🧚♀️ Includes a mid-roll visit from fairy guide Herbelle Moonbeam, who shares a message about The Strange Apothecary.
Mentioned in this episode:
Integration practice on body awareness
396 Hz healing tone
In this episode, Hannah explores the transformative power of intention and how consciously directing our energy shapes our reality. Learn how to set clear, purposeful intentions that align with your highest self and co-create a life that resonates with your true essence.
🎧 Featuring background frequency 963 Hz – for pineal activation and divine connection.
🧚♀️ Includes a mid-roll visit from fairy guide Herbelle Moonbeam, who shares a message about The Sacred Forest Membership.
Mentioned in this episode:
Integration practice on setting intentions
963 Hz healing tone