In this heartfelt episode of The Sacred Scoop, Dr. Carlos Garcia and Simi Pothen open up about the struggles that became catalysts for transformation— how moments of pain became invitations to look inward. Their journeys led them to the wisdom of mindfulness, Eastern teachings, Western psychology and practices like yoga, and meditation. Through these tools, they found ways to meet life’s chaos with clarity and compassion.
Through honest, personal stories, including overcoming mental health battles, societal pressures, and parenting challenges, we discuss how practices rooted in self-growth and wellness can transform chaos into clarity. Together, we aim to provide you with practical tools to foster equanimity, contentment, and emotional resilience in your own life.
This is more than a conversation—it’s a space for connection, healing, and mindful living. We'd love to hear your thoughts in the comments! Don’t forget to like, subscribe, and hit the notification bell for more episodes filled with insight, compassion, and tools for a more balanced life. 🕊️
#personalgrowth #yogaphilosophy #spiritualgrowth #spiritualgrowth #self-discovery
CHAPTERS:
00:00 - Welcome to The Sacred Scoop
02:16 - Learning Eastern Philosophy Insights
09:13 - Podcast Vision and Goals
Disclaimer:
The content shared in this podcast reflects the personal experiences and opinions of the hosts and guests. While we discuss topics related to health and wellness, please note that this podcast is not intended as medical, psychological, or professional advice. Everyone's experience with health and wellness is unique, and what works for one person may not apply to others. Always consult with healthcare providers or other qualified professionals for advice specific to your individual needs and circumstances. By listening to this episode, you acknowledge and agree that the podcast host, producers, and affiliated entities shall not be held responsible for any consequences resulting from the use or misuse of the information presented.