Many of us struggle with grief, often avoiding the feelings and conversations it brings. We may feel there’s a “right” way to mourn, or criticize ourselves for not coping as we think we should. But what if we could simply accept that healing isn’t something to rush—it’s a process that unfolds in its own time?
In this heartfelt conversation, grief coach and Rapid Transformational Therapy practitioner Jas Bamra, share transformative tools for navigating life’s toughest challenges. Her journey into this work began after experiencing profound personal losses, including the passing of her father, grandmother, the breakdown of her marriage and career, and most recently, the loss of her daughter's father. In 2018, she discovered Rapid Transformational Therapy (RTT), a modality that profoundly shifted her life.
Whether you're confronting loss, societal pressures, or seeking clarity in your wellness journey, we hope this episode offers wisdom and hope. Your emotions matter, and healing is a journey—not a timeline. We’d love to hear your thoughts in the comments! Don’t forget to like, subscribe, and hit the notification bell for more inspiring content on mindfulness, self-growth, and wellness.
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Meet Jas Bamra:Jas Bamra is a Rapid Transformational Therapy (RTT) Practitioner, Grief Educator, and Grief Movement Guide, dedicated to helping individuals navigate grief, release emotional blocks, and reconnect with the power of their minds—especially when other approaches have fallen short. In her services, she integrates RTT with grief education and movement practices, using breath, sound, and physical flow to help release pain and struggle while fostering empowerment and love. She specializes in:
Born and raised in Kenya, she completed her undergraduate degree in Canada and is now based in the UK. Jas’s journey through love, loss, and resilience fuels her mission: to create safe spaces where grief is honoured and healing is redefined. She is also the author of My Grief Companion, a unique journal designed to support and remember loved ones.Clients often describe her work as transformative, with many referring to it as "Freedom Therapy"—a space where deep shifts happen, old wounds are released, and individuals reconnect with themselves in a powerful, lasting way.
For more information, and to connect with Jas:
Website: www.jasbamra.com
Disclaimer:
he content shared in this podcast reflects the personal experiences and opinions of the hosts and guests. While we discuss topics related to health and wellness, please note that this podcast is not intended as medical, psychological, or professional advice. Everyone's experience with health and wellness is unique, and what works for one person may not apply to others. Always consult with healthcare providers or other qualified professionals for advice specific to your individual needs and circumstances. By listening to this episode, you acknowledge and agree that the podcast host, producers, and affiliated entities shall not be held responsible for any consequences resulting from the use or misuse of the information presented.