In this special New Year episode, we dive deep into the practice of setting intentions instead of traditional resolutions. Whether it’s creating personal goals, embracing wellness, or cultivating peace, we share the lessons learned on creating resolutions and how we shifted to more mindful intentions that honor our highest self and support our journey throughout the year.

We also share practical yogic principles for setting intentions, like Sankalpa, the concept of a heartfelt resolve, and how to use mindfulness to stay connected to your goals daily.

Tune in to discover how to set meaningful intentions that support your growth and well-being. ✨

If you enjoyed this episode, don’t forget to like, subscribe, and hit the notification bell for more content like this. 💖