This is the conversation I always wanted to have and share around all things female health.

Jenna Longoria, aka The Period Guru, is a Functional Nutrition Practitioner who specialises in helping women get to the root cause of their hormonal health issues and period problems.

This conversation is a direct and deep dive into all the questions we wish would be straightforwardly answered in the conversation around diet, lifestyle, hormones and how to actually be healthy.

Topics we cover in the episode:

• What exactly is hormonal birth control and what is it doing to our bodies? (No your body doesn't just think it's pregnant).
• Is veganism a healthy option for a fertile-age woman?
• Intermittent fasting.
• The yogic diet culture.
• 5 things to focus on daily to have the most impact on your hormonal health.
• How to tell if your body and period are actually healthy.

Connect with Jenna

Website: https://www.jennalongoria.com/about

Instagram: @theperiodguru

Connect with Sarah

If you'd like to connect with Sarah further:

Website: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.healwithsaraholivia.com⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠@healwithsaraholivia⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠

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Please take a moment to follow and rate the podcast on Spotify or leave a review on Apple and to share the podcast with your friends. If you share the podcast to your instagram stories and tag @healwithsaraholiva, you'll be entered into a monthly draw to win a free Breath Journey worth €195.