Summary
In this conversation, S Anthony Thomas explores the theme of self-care and the importance of indulging in personal joys, especially as one grows older. He reflects on how purchases often become practical and how individuals forget to treat themselves.
Through humorous anecdotes about cheesecake and Whoppers, he emphasizes the need for small indulgences and the joy of doing something just for oneself, encouraging listeners to embrace self-care without guilt.
Takeaways
It's common for adults to stop buying things for themselves.
Self-care is essential for mental well-being.
Small indulgences can bring joy and satisfaction.
People often prioritize others' needs over their own.
Rediscovering personal joys can enhance life quality.
It's okay to enjoy things just for yourself.
Sharing treats can lead to guilt and hiding.
Self-care doesn't have to be extravagant.
Finding time for oneself is crucial in busy lives.
Everyone deserves to indulge occasionally.
Chapters
00:00 The Importance of Self-Care
02:47 Rediscovering Personal Joys
05:36 Finding Time for Yourself
08:28 Sharing vs. Keeping for Yourself
Subscribe to his YouTube channel here:
https://www.youtube.com/MrSAnthonyThomas?sub_confirmation=1
Podcasts:
S. Anthony Says (#Spotify)
https://open.spotify.com/show/1IL82agwuMKCWfJiZPBU4B
The S. Anthony Thomas Show (#Spotify)
https://open.spotify.com/show/4dd78p9ywd2rkMjz0oMJee
For All Social Media:
https://linktr.ee/santhonythomas
All Video Clips, Photos & Music Used Herein Is Done With Permission
ALL Other Material Is The Property And/Or Creation Of Mr. S. Anthony Thomas
