Getting Fit From -UnFit to Fit

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The Russ & K'Lenese Experience

The Transition Team

19 episodes

5 days ago

The Russ and K'Lenese Experience will provide helpful information as wells as weekly tips, tools, and resources you can apply to everyday life. Russ will use his experience as a transition coach, motivational speaker, author, & host, to take our audience through their own transitions. K'lenese

Self-Improvement

Education

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Self-Improvement

Education

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Getting Fit From -UnFit to Fit

The Russ & K'Lenese Experience

1 hour 15 minutes 19 seconds

5 years ago

Getting Fit From -UnFit to Fit

In this week's episode, we are joined by our guest TAMMY GONZALEZ the co-owner and Coach at Crossfit718 in Brooklyn, NY. Tammy takes us through her 20-year love story from just helping her husband watch coats in the park to them opening their gym in the heart of Sunset Park, Brooklyn. We find out what she has learned along the way and advise she have for anyone interested in getting into the gym space.