I am so excited to have Joy on the podcast today. Joy want people to feel empowered to determine their own health, fitness and way of life. She believes that any physical achievement is possible no matter where you live or what your beginning fitness level is. Joy is admired for her down to earth Aussie style and recognised nationally for her ability to provide simple solutions for health and fitness for those who don’t have access to gyms, high tech equipment or personal trainers. She believes you can do exercise where ever you are with what ever is available, that may be a rock or it could even be a bag of dog food. 

I hope you enjoyed this episode 

You can find more out about Joy at Off The Track Training 

https://offthetracktraining.com.au