In this heartfelt episode of The RunThrough Podcast, host Ben Sheppard sits down with Amy Lane and Tom Mannion, who recently ran at the RunThrough Swindon Half, to explore the power of community, connection, and healing through running. The conversation dives into the story of Dave’s Run Club (DRC), founded in memory of a beloved family member, friend, and runner, and uncovers how this grassroots movement has united people to support one another both on and off the road. Running is more than...
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In this heartfelt episode of The RunThrough Podcast, host Ben Sheppard sits down with Amy Lane and Tom Mannion, who recently ran at the RunThrough Swindon Half, to explore the power of community, connection, and healing through running. The conversation dives into the story of Dave’s Run Club (DRC), founded in memory of a beloved family member, friend, and runner, and uncovers how this grassroots movement has united people to support one another both on and off the road. Running is more than...
#129 - How Natasha Mané Ended up going VIRAL at a RunThrough Race & The MONEY BANK theory! #growthmindset
The RunThrough Podcast
49 minutes
1 month ago
#129 - How Natasha Mané Ended up going VIRAL at a RunThrough Race & The MONEY BANK theory! #growthmindset
In this episode of RunThrough presents Gone Running, Natasha Mane joins Ben Sheppard. Natasha discusses the importance of passion and desire in achieving fitness goals, while also acknowledging the reality of burnout and emphasising the importance of prioritising self-care to stay focused. She emphasises that investing in yourself physically and mentally is the foundation for long-term success, introducing her concept of a “health bank” to highlight how consistency pays off over time. Runnin...
The RunThrough Podcast
In this heartfelt episode of The RunThrough Podcast, host Ben Sheppard sits down with Amy Lane and Tom Mannion, who recently ran at the RunThrough Swindon Half, to explore the power of community, connection, and healing through running. The conversation dives into the story of Dave’s Run Club (DRC), founded in memory of a beloved family member, friend, and runner, and uncovers how this grassroots movement has united people to support one another both on and off the road. Running is more than...
