This week, Samantha sits down with the powerhouse that is Kerstin Schulze—actor, coach, mom, and founder of Party and Diet. From her role on The Righteous Gemstones to helping everyday women feel strong, confident, and balanced, Kerstin brings her signature no-nonsense, all-heart energy to the mic.

In this honest and eye-opening episode, Kerstin shares:

• Her journey from Germany to Hollywood—and how she ended up training Thor himself (yes, really)
• Why balance matters more than restriction when it comes to food, fitness, and motherhood
• Her go-to approach for managing perimenopause and hormones through nutrition
• How short, intentional workouts can totally change your mood and metabolism
• Her favorite supplements, morning routines, and mindset shifts to support busy women
• Why food shame needs to go—and what Sophia Loren has to do with it

Whether you're deep in your “wine mom” era or trying to find a rhythm that actually feels sustainable, this episode will leave you feeling empowered, grounded, and a little less alone in the middle.

🔗 Connect with Kerstin

Instagram: @kerstin__schulze
Fitness & Nutrition Programs: partyanddiet.com

🎧 Stay Connected with Samantha

Instagram: @therunningwinemom_

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