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The Running Wine Mom
Samantha Cieslinski
125 episodes
1 week ago
A down-to-earth podcast for busy moms navigating the beautiful chaos of motherhood. Join Samantha as she shares real conversations about family, fitness, mental health, and the occasional well-deserved glass of wine. Through engaging interviews and personal stories, discover relatable insights, practical tips, and a sense of community. Whether you’re out for a run, unwinding after a long day, or looking for a moment of connection, this podcast is here for you.
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Parenting
Kids & Family,
Health & Fitness,
Mental Health
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All content for The Running Wine Mom is the property of Samantha Cieslinski and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A down-to-earth podcast for busy moms navigating the beautiful chaos of motherhood. Join Samantha as she shares real conversations about family, fitness, mental health, and the occasional well-deserved glass of wine. Through engaging interviews and personal stories, discover relatable insights, practical tips, and a sense of community. Whether you’re out for a run, unwinding after a long day, or looking for a moment of connection, this podcast is here for you.
Show more...
Parenting
Kids & Family,
Health & Fitness,
Mental Health
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Keira D’Amato on Motherhood, Mental Health, and Why Exercise Isn’t Selfish
The Running Wine Mom
52 minutes
3 weeks ago
Keira D’Amato on Motherhood, Mental Health, and Why Exercise Isn’t Selfish

In this  episode of The Running Wine Mom, Samantha Cieslinski chats with U.S. marathon record holder, mom of two, real estate agent, running store owner, and author Keira D’Amato. Together, they explore what it means to find yourself again after motherhood, redefine success, and embrace movement as medicine for the mind.

Keira opens up about her comeback story, how she balances elite running with parenting, and why she believes joy—not perfection—is the real goal. From tackling mom guilt to learning to rest and recover with grace, Keira’s wisdom offers every mom permission to chase her passions without apology.

Listen On

🎧 Spotify

🍎 Apple Podcasts

▶️ YouTube

Episode Highlights

  • 00:01 — Samantha welcomes Keira and introduces her incredible journey
  • 02:00 — “Wine, Whine & Win of the Week” segment: Copenhagen, Chardonnay & lost luggage
  • 06:00 — The courage to start running again after kids
  • 10:30 — Keira on finding balance between family, career, and competition
  • 18:00 — Mom guilt, self-care, and redefining priorities
  • 24:00 — How aging and motherhood changed her training philosophy
  • 36:00 — The mantra that keeps her going: “This is where the magic happens.”
  • 43:00 — Her favorite books, guilty pleasures, and race-day routines
  • 50:00 — What she hopes her kids learn by watching her chase her dreams

Guest Links

  • 🌐 Website: keiradamato.com

  • 📘 Book: Don’t Call It a Comeback on Amazon

  • 📸 Instagram: @keiradamato

  • 🏃‍♀️ Strava: Keira D’Amato on Strava

Connect with Samantha

  • 🌸 Instagram: @therunningwinemom_

  • ✨ Website: therunningwinemom.com

  • 📰 Substack: Subscribe here

Quote to Remember

“Running isn’t selfish. It’s how I come home a better version of me.” — Keira D’Amato


💫 Join the “Run/Walk for Presence” Challenge!
Move intentionally for seven days and reflect on how exercise changes your energy and mindset. Tag @therunningwinemom_
and use #RunningWineMomChallenge for a chance to be featured.

The Running Wine Mom
A down-to-earth podcast for busy moms navigating the beautiful chaos of motherhood. Join Samantha as she shares real conversations about family, fitness, mental health, and the occasional well-deserved glass of wine. Through engaging interviews and personal stories, discover relatable insights, practical tips, and a sense of community. Whether you’re out for a run, unwinding after a long day, or looking for a moment of connection, this podcast is here for you.