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The Running Wine Mom
Samantha Cieslinski
125 episodes
1 week ago
A down-to-earth podcast for busy moms navigating the beautiful chaos of motherhood. Join Samantha as she shares real conversations about family, fitness, mental health, and the occasional well-deserved glass of wine. Through engaging interviews and personal stories, discover relatable insights, practical tips, and a sense of community. Whether you’re out for a run, unwinding after a long day, or looking for a moment of connection, this podcast is here for you.
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Parenting
Kids & Family,
Health & Fitness,
Mental Health
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All content for The Running Wine Mom is the property of Samantha Cieslinski and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
A down-to-earth podcast for busy moms navigating the beautiful chaos of motherhood. Join Samantha as she shares real conversations about family, fitness, mental health, and the occasional well-deserved glass of wine. Through engaging interviews and personal stories, discover relatable insights, practical tips, and a sense of community. Whether you’re out for a run, unwinding after a long day, or looking for a moment of connection, this podcast is here for you.
Show more...
Parenting
Kids & Family,
Health & Fitness,
Mental Health
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How Frownies’ Fifth-Generation CEO Balances Beauty, Business, and Motherhood
The Running Wine Mom
42 minutes
1 week ago
How Frownies’ Fifth-Generation CEO Balances Beauty, Business, and Motherhood

In this episode of The Running Wine Mom, Samantha sits down with Helen Morrison, the fifth-generation CEO of Frownies, a 130-year-old, women-led skincare brand built on legacy, simplicity, and authenticity

Helen shares her journey from yoga instructor and teacher to leading a globally recognized beauty company — all while balancing motherhood, wellness, and self-care. Together, they explore what it means to lead with heart, age with confidence, and mother with grace in a world that often demands perfection.

From viral success on TikTok to family-business challenges, Helen’s story is an inspiring reminder that leadership and motherhood share the same foundation: love, consistency, and compassion.

🧴 What You’ll Hear In This Episode:

  • The legacy behind Frownies, the 130-year-old brand redefining natural skincare
  • Helen’s path from teaching to becoming a fifth-generation CEO
  • Balancing motherhood and leadership with empathy and grace
  • Why aging gracefully starts with inner joy and gratitude
  • The power of community, authenticity, and consistency in business
  • Helen’s daily rituals for wellness, yoga, and mental health
  • What her great-great-grandmother’s story teaches us about female legacy and courage

💬 Favorite Quotes

“The prettiest people are the happiest people. You can’t get a positive output from a negative input.” — Helen Morrison“Who better to lead the people I love most than the person who loves them the most?” — Helen Morrison“Legacy doesn’t mean staying the same — it means evolving with purpose while holding on to what matters most.” — Samantha Cieslinski

🌿 About Helen Morrison

Helen Morrison is the fifth-generation CEO of Frownies, a family-owned, women-led skincare company established in 1889. She’s a yoga instructor of 17 years, mom of two, and a health and wellness entrepreneur dedicated to reshaping how women view aging and self-care.

Under her leadership, Frownies has grown exponentially, reaching:

  • 356K followers on Instagram
  • 286K on TikTok
  • 78K on YouTube
  • 23K in their VIP Facebook community

Helen’s authentic approach to pro-aging and female leadership has made her a sought-after voice in wellness media.

🔗 Visit Frownies.com
🔗 Follow Frownies on Instagram
🔗 Follow Helen on Instagram

🍷 Connect with The Running Wine Mom

🎧 Listen on: Spotify
| Apple Podcasts
| YouTube

📸 Follow Samantha: @therunningwinemom_

💌 Subscribe to the Running Wine Mom Substack for mindful motherhood, wellness, and balance.

The Running Wine Mom
A down-to-earth podcast for busy moms navigating the beautiful chaos of motherhood. Join Samantha as she shares real conversations about family, fitness, mental health, and the occasional well-deserved glass of wine. Through engaging interviews and personal stories, discover relatable insights, practical tips, and a sense of community. Whether you’re out for a run, unwinding after a long day, or looking for a moment of connection, this podcast is here for you.