#136: 5 things you can do today to improve in your next marathon!

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The Running Rules Podcast

Alan Ladd

180 episodes

1 week ago

The Running Rules Podcast helps you, the middle of the pack runners transform your training, nail your nutrition and master your mindset so you can run 5ks to ultramarathons faster, stronger and more confidently. The podcast is hosted by me, Alan Ladd, a running coach, nutritionist and 2:45 marathoner from Northern Ireland. I take a holistic approach focusing on training, nutrition, mindset and lifestyle using the experiences of both my coaching clients and me as well as science backed recommendations. Get your free guide to running faster marathons at www.therunningrules.com/faster-marathon

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All content for The Running Rules Podcast is the property of Alan Ladd and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

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#136: 5 things you can do today to improve in your next marathon!

The Running Rules Podcast

41 minutes 57 seconds

1 month ago

#136: 5 things you can do today to improve in your next marathon!

Autumn marathons are just about on us but there is still time to make a difference in your next race!

Today's episode is all about things you can do right now to improve your chances of running your best in the marathon.

I cover aspects of nutrition, mindset, pacing and planning as well as an overview of the master the marathon course that will get you ready and confident for your upcoming race.