What are the most important things to focus on for your next marathon cycle? Obviously training is key but how do nutrition, mindset and planning stack up?

Today's episode is one not to miss if you're embarking on an autumn marathon as I give my top 10 list of things to focus on for your next cycle.

If you want even more points to fully master the marathon, check out my 'Master the marathon' course at www.therunningrules.com/master-the-marathon (IG link in bio).

What's more, if you sign up to one-to-one coaching, you'll get the course included in your package! Message me at ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.instagram.com/therunningrules⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠ or see ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠www.therunningrules.com/coaching to find out more!