This channel is a collection of voice recordings that capture little slices of my life here in Victoria. Most often, I’m out on the running trails, sharing the sounds and stories I encounter along the way, but sometimes the recordings wander into other moments too. Each episode is usually trimmed down from longer sessions, keeping things focused and under an hour so it’s easy to listen to. I like to think of it as a mix of running journal, local atmosphere, and personal reflection. I hope you enjoy the show and come along with me for the journey.
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This channel is a collection of voice recordings that capture little slices of my life here in Victoria. Most often, I’m out on the running trails, sharing the sounds and stories I encounter along the way, but sometimes the recordings wander into other moments too. Each episode is usually trimmed down from longer sessions, keeping things focused and under an hour so it’s easy to listen to. I like to think of it as a mix of running journal, local atmosphere, and personal reflection. I hope you enjoy the show and come along with me for the journey.
I headed out on a 90-minute run–hike mix, aiming to keep most of it in zone one with occasional stretches into zone two and three. I monitored my cadence, heart rate, pace, and hydration, pausing for tea breaks and noting how my body responded to the mixture. Along the way I passed other runners, including a Coast Guard woman, and reflected on recording challenges, outfit noise, and whether the audio quality would be useful. My thoughts drifted to family—like my son flying back from England—and everyday details, such as salmon deals at the store. The route climbed steadily to the saddle, where I wrapped up the recording before heading downhill toward Bow and Lambrick Parks to finish.
The Running Jackal
This channel is a collection of voice recordings that capture little slices of my life here in Victoria. Most often, I’m out on the running trails, sharing the sounds and stories I encounter along the way, but sometimes the recordings wander into other moments too. Each episode is usually trimmed down from longer sessions, keeping things focused and under an hour so it’s easy to listen to. I like to think of it as a mix of running journal, local atmosphere, and personal reflection. I hope you enjoy the show and come along with me for the journey.
