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The Running Jackal
Jackal
386 episodes
4 days ago
This channel is a collection of voice recordings that capture little slices of my life here in Victoria. Most often, I’m out on the running trails, sharing the sounds and stories I encounter along the way, but sometimes the recordings wander into other moments too. Each episode is usually trimmed down from longer sessions, keeping things focused and under an hour so it’s easy to listen to. I like to think of it as a mix of running journal, local atmosphere, and personal reflection. I hope you enjoy the show and come along with me for the journey.
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Fitness
Fiction,
Comedy Fiction,
Health & Fitness
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All content for The Running Jackal is the property of Jackal and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
This channel is a collection of voice recordings that capture little slices of my life here in Victoria. Most often, I’m out on the running trails, sharing the sounds and stories I encounter along the way, but sometimes the recordings wander into other moments too. Each episode is usually trimmed down from longer sessions, keeping things focused and under an hour so it’s easy to listen to. I like to think of it as a mix of running journal, local atmosphere, and personal reflection. I hope you enjoy the show and come along with me for the journey.
Show more...
Fitness
Fiction,
Comedy Fiction,
Health & Fitness
Episodes (20/386)
The Running Jackal
Irvine trail summit run
I set out this morning for a climb up the Irvine Trail to the antenna summit, skipping the usual lookout to explore the adjoining peaks instead. The air was crisp, with water running lightly in the creek and frost reported further up the island. Along the way, I met a group of hikers and their dogs, trading greetings as we all worked our way up the steep grade, sometimes running, sometimes hiking. The climb was steady, filled with reflections about work, missed timesheets, and the rhythm of trail running itself — knowing when to push and when to ease off. Reaching the old antenna, soon to be replaced, I paused for photos and a final look before heading down the South Ridge Trail, signing off from the summit of Mount Douglas on a bright Tuesday morning.
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12 hours ago
30 minutes

The Running Jackal
Trail Running (201)
Storyline: “Trail Running 201 — The Midweek Extravaganza” It began like most midweek runs for Carlos — The Running Jackal — waiting for the number 28 bus to pass before settling into an easy rhythm along Majestic Drive. Ten minutes in, he laughed at his own wordplay, taking a “preemptive” walk break while watching the maple leaves fade from brilliance to frost-muted tones. Turning toward the “Mountain of Joy,” he reflected on how his training had evolved from Trail Running 101 — chasing medals and age-group podiums — to Trail Running 201, where the joy lies purely in movement, conversation, and connection. Along the way he met familiar faces: an older runner nursing a tendon injury, a teacher leading an outdoor school of young adventurers, and the quiet hum of a hummingbird above the trail. As he reached the “fake bridges” marking halfway, the metronome ticked in sync with his breath — a reminder that running, like life, isn’t about racing anymore, but about listening, pacing, and savoring every step through the Pacific Northwest’s living classroom.
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6 days ago
24 minutes

The Running Jackal
Madrona Farm Power Loop
1 week ago
23 minutes

The Running Jackal
Rithet's Bog Anti-Clockwise
Describing the bog ride:run:ride
This morning I started with a 7 km e-bike ride through Saanich to warm up and burn 200 calories. Then I ran the Bog loop anti-clockwise, 4.9 km at an easy 8:05 pace, enjoying the quiet trails and soft ground. After the run, I got back on the bike for another 7 km ride with a bit more climb. By the end, I’d covered about 19 km in just over 90 minutes. It was a perfect mix of riding and running to start the day.
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2 weeks ago
30 minutes

The Running Jackal
The Duck Run
This morning’s “Duck Run” covered 8.01 km from Blenkinsop Road up through Gordon Head, finishing near Tyndall Avenue. The total time was 1:38:19, with 1:16:32 of active running at an average pace of 9:33 per km. Heart rate stayed mostly aerobic, averaging 124 bpm and peaking at 157, with 37% of the time in Zone 2. The run burned an estimated 711 calories, exceeding the 600-calorie target. You reported feeling great, keeping a steady 61 cadence and smooth pacing throughout the route., Avg Cadence:61





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2 weeks ago
21 minutes

The Running Jackal
'It's all about the trees'
Happy Thanksgiving from Canada! It’s a blustery holiday Monday, but the skies have finally cleared after days of rain and cloud. I set out for a run through the forest at Mount Douglas, recording both audio and video while passing fellow hikers, dogs, and families enjoying the crisp autumn air. Along the way, I reflected on the Royal Victoria Marathon held yesterday and chatted with a few locals about their Thanksgiving plans. Surrounded by the sheltering trees and golden light, I felt deeply grateful for nature, friendship, and the freedom to explore the trails that inspire me
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3 weeks ago
31 minutes

The Running Jackal
SSI O&B Ride
I started my road trip early, catching the bus at the end of San Juan Avenue just seconds before it arrived—perfect timing. After a quick transfer to the 72, I rode to the Swartz Bay Ferry Terminal and boarded the small ferry bound for Fulford Harbor on Salt Spring Island. I had no fixed plans, just a simple goal to explore the island and see what future e-bike trips might look like.Once there, I biked about six kilometers to Ruckle Farm, logging around 500 calories on my little road bike. The island was scenic but steep—definitely better suited for an e-bike next time. I stopped at a local store that had everything from sandwiches to wine, enjoyed a beef sandwich and a discreet Pilsner Urquell from my water bottle while listening to a pianist by the pier.Despite a few mishaps, it was a rewarding solo adventure full of music, good food, and the open road.
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3 weeks ago
12 minutes

The Running Jackal
Lambrick Loops (the piano students)
This morning I ran laps at Lambrick Park, alternating 300 calories clockwise and 300 calories counterclockwise while struggling to stabilize my heart rate after a late night out. I carried my camera and a diluted Damiana tea sports drink, took walk breaks in the shade, and noticed lots of people walking dogs and playing baseball and tennis as I went. Despite my elevated heart rate readings, which I suspected were due to adrenaline, dehydration, or even Bluetooth interference, I kept to my program and checked my stats periodically. By the time I’d run nearly 5 km, I realized both directions had been equally stressful, so I decided to head home while still feeling good overall. As I turned into my street, I reflected on pacing, age, and the importance of listening to my body while running.








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1 month ago
29 minutes

The Running Jackal
the widest saddle loop
I headed out on a 90-minute run–hike mix, aiming to keep most of it in zone one with occasional stretches into zone two and three. I monitored my cadence, heart rate, pace, and hydration, pausing for tea breaks and noting how my body responded to the mixture. Along the way I passed other runners, including a Coast Guard woman, and reflected on recording challenges, outfit noise, and whether the audio quality would be useful. My thoughts drifted to family—like my son flying back from England—and everyday details, such as salmon deals at the store. The route climbed steadily to the saddle, where I wrapped up the recording before heading downhill toward Bow and Lambrick Parks to finish.
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1 month ago
23 minutes

The Running Jackal
To the Meadows and back
Hello everyone—today I’m taking you on a hike instead of a run, aiming for about 90 minutes of activity. I’ve got my camera, voice recorder, and the metronome ticking away, though that click may make the audio unusable. Crossing the Hiker’s Bridge, I passed people enjoying Douglas Creek. I stopped for water, admired the trees I think of as friends, and recorded some trailer footage while moving toward the meadows. The traffic and clothing rustle made the audio tricky, but I pressed on past the outdoor schoolroom, then climbed toward Arbutus Mount, noting helicopters overhead. The trails were beautiful, rocky, and quiet, and I filmed again for the video audience. Today’s episode will likely be called ‘To the Meadows and Back’. Wrapping up, I stowed my earbuds, and continued the hike—still recording,.. still The Running Jackal..
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1 month ago
24 minutes

The Running Jackal
Cycle Tour of Victoria
Rolling out from Gordon Head, the loop begins on quiet neighborhood streets before heading west toward Shelbourne. From there, the route carries on along Cedar Hill Road, a long straight stretch that threads through Saanich. It then bends south, passing Swan Lake and weaving through parkland and suburban lanes before crossing toward the Gorge Waterway. The ride continues into downtown Victoria, curving past the Inner Harbour and skirting around Deadman’s Island. From there, the route climbs back north through residential streets, steadily winding back toward Gordon Head to complete the 20 km circuit.
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1 month ago
30 minutes

The Running Jackal
Beach Walk
I set out on a brisk solo walk, starting from the residential streets and following my route downhill toward the water. The early kilometers took me past Rutland Park and through shady, tree-lined sections where I paused to notice a sign for Sierra Park. My pace stayed steady as I wound through the neighbourhood streets, my shoes scuffing the pavement, and I tracked my splits and heart rate along the way. Soon, the trees opened up to reveal Arbutus Cove, where the sand, rocks, and driftwood spread out beneath the morning light. I lingered for a few minutes by the quiet shoreline, taking in the contrast of sea, forest, and sky before looping back toward home.
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1 month ago
23 minutes

The Running Jackal
Road Trip (Full Audio)
On the ferry, I chatted with others about seniors traveling for free, cycling policies, and how vehicles were loaded. I explained my e-bike setup, battery range, and how I managed a multi-day trip by charging overnight. I compared different routes, including the Lockside Trail and back roads from Cowichan Bay toward Victoria. As we crossed, I reflected on leaving home, noticing how the ferry’s speed matched the pace of an e-bike. The trip wrapped up with a few last thoughts on senior discounts, space on the boat, and my farewell from the ride.
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1 month ago
23 minutes

The Running Jackal
From the weir to the top
I started my run at the weir on Robinwood Drive and followed the Irvine trail up toward the summit. The morning was cool and damp after a night of rain, and I stopped briefly to admire the nasturtiums blooming in bright orange before the climb began. As I pushed into Zone 3, I felt steady, letting the rhythm of the trail and my thoughts about mindset and community carry me upward. Reaching the summit, the wind hit hard, but the wide view of the Coho ferry and ships in the distance reminded me why I love these climbs. The descent down Glendenning was steep and rocky, and I took it carefully, grateful for the workout, the scenery, and the sense of moving into a new season on the trails.
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1 month ago
32 minutes

The Running Jackal
Glencoe Cove Runaround
I recorded a trailer video during my run at Glencoe Cove, taking a detour from the main trail to capture the moment. Along the way, I experimented with a metronome to improve my cadence, enjoying both the downhill stretches and the challenge of climbing Balmacara Hill. I shared updates about restarting my home brewing, this time making a Munich-style lager, after learning more about shelf life from my previous batches. Despite forgetting my water bottle, I pressed on, listening for zone alerts and pacing myself through quiet neighborhoods and wooded trails. The run ended with reflections on training, balance, and wishing everyone continued success and a stress-free life.
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1 month ago
15 minutes

The Running Jackal
The 'Friday' route
1 month ago
16 minutes

The Running Jackal
Five K with Rob
Five K with Rob Out for a 5K with Rob today along the West Bay Walkway. Floatplanes overhead, cruise ship in the harbor, and plenty of stories along the way. Pace was easy, about 9:30/km, but we made up for it with good company and a lot of laughs. Always better running with a friend.
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2 months ago
35 minutes

The Running Jackal
Lohbrunner Pond Cadence Running
“Morning from Saanich—Friday, August 29th, just before ten o’clock, and I’m back from the trails. Today was a cadence workout, five miles that turned into an out-and-back to Lohbrunner Pond. Ended up covering 8.79 kilometers with about 200 meters of climbing, and it took me just over an hour twenty. Average pace was around 9:15 per kilometer, with cadence sitting at 58. A good steady run, and the kind of quiet morning that makes training out here feel worth it.”
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2 months ago
28 minutes

The Running Jackal
Beachwalking
2 months ago
14 minutes

The Running Jackal
The Mountain Of Joy!
Join me on a special birthday run adventure at Mount Douglas. 🎉 Starting near Majestic Drive, I wander into the forest, choosing my route on the fly and soaking in the views. With a recent long run in my legs (and a slightly tweaked ankle), I keep the pace easy while tackling some steeper climbs and technical sections. Along the way, I pass Douglas Creek Trail, the hiker’s bridge, and some stunning wilderness that makes this run feel extra epic. This “birthday edition” run is all about trail vibes, steady effort, and capturing the journey on camera for you to come along.
#TrailRunning #BirthdayRun #RunningVlog #MountDouglas #MorningMiles #TrailLife #SingleTrackForever #RunningPodcast #ZoneOneRunning #RunningOver70
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2 months ago
30 minutes

The Running Jackal
This channel is a collection of voice recordings that capture little slices of my life here in Victoria. Most often, I’m out on the running trails, sharing the sounds and stories I encounter along the way, but sometimes the recordings wander into other moments too. Each episode is usually trimmed down from longer sessions, keeping things focused and under an hour so it’s easy to listen to. I like to think of it as a mix of running journal, local atmosphere, and personal reflection. I hope you enjoy the show and come along with me for the journey.