Marnie Ponton has her sights focused solely on running a fast marathon with the added challenges that face the best female marathon runners in this country and abroad, employment and motherhood. Marnie has picked up Aussie singlets for World Mountain Running Champs, Commonwealth Half Marathon Champs and World Cross Country as well as winning numerous road races, track events and the iconic Six Foot Track trail race in the Blue Mountains. Marnie is currently in 10k training mode under the guidance of Dick Telford and with the extremely deep field toeing the line in Launceston on December 13 she will be able to gauge her current level of fitness amongst the countries best. Marnie is patiently waiting for that fast marathon racing environment opportunity to arise before anchoring down into the next marathon prep with the aim to shred minutes of her current personal best, a great listen, Enjoy!   Follow Marnie at Instagram - www.instagram.com/marn_ponton/   Greatly appreciate your support for the podcast on Patreon -www.patreon.com/therunningguypodcast   The Running Guy Podcast Singlet -www.therunningguypodcastsinglet   The Running Guy Coaching Website - therunningguy.com.au   Instagram - Instagram.com/therunningguypodcast   Facebook - facebook.com/therunningguypodcast/   Join The Running Guy Podcast Strava Club -  strava.com/clubs/therunningguypodcast   YouTube Channel youtube.com/channel/UCAvM0q11KzHkLBoL0LX_9lw   Opening music - Artist: Dan Henig Song: Flames Closing music -  Artist: Dan Henig Song: Wood   DanHenig.com   Hey guy's if you are enjoying listening to the show and would like to make a small donation of support then follow this PayPal link https://paypal.me/astonduncan?locale.x=en_AU