Train With Awareness, Not Ego: Alex Ostberg on the Recovery Mistakes, Fueling Gaps & Mindset Shifts That Separate the Best From the Broken

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THE RUNNING EFFECT PODCAST

Dominic Schlueter

555 episodes

1 day ago

The Running Effect is changing the way the world sees running. Every week, host Dominic Schlueter sits down with the fastest, smartest, and most inspiring people in the sport to share untold stories, elite insights, and powerful conversations that move the culture forward. Whether you're chasing a personal best or dreaming bigger about what running can mean in your life, The Running Effect is your home for passion, performance, and possibility. 🚀 Join the movement that's reshaping running media. More than a podcast — a revolution in how running is told, lived, and loved.

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Train With Awareness, Not Ego: Alex Ostberg on the Recovery Mistakes, Fueling Gaps & Mindset Shifts That Separate the Best From the Broken

THE RUNNING EFFECT PODCAST

50 minutes 47 seconds

3 days ago

Train With Awareness, Not Ego: Alex Ostberg on the Recovery Mistakes, Fueling Gaps & Mindset Shifts That Separate the Best From the Broken

-The Run Down By The Running Effect (our new newsletter!): https://tinyurl.com/mr36s9rs

Alex Ostberg is back to cut through the noise and get straight to what actually matters for smarter, healthier, and more effective training.

This month’s theme? Train with awareness, not ego.

First, Alex wrote about not chasing gains at the expense of your body. Top athletes play defense first. Solid sleep, real food, and smart recovery aren’t optional, they’re non-negotiable. If you’re always flirting with injury, you’re not training. You’re barely hanging on.

Next, he examined the plate. If it’s low on carbs or protein, you’re killing your recovery and setting yourself up for a setback. What you eat says everything about how ready you are to train hard, and stay healthy doing it.

Then he wrote about the myth of precision. Pace, mileage, VO₂ max, macros…they’re helpful, but they’re not gospel. Training isn’t about hitting perfect numbers. It’s about responding to what your body’s telling you today.

To close out June, he examined how your body always speaks first. That tightness, that fatigue, that off mood? Don’tignore it. The best runners don’t push through red flags, they pivot.

One month, four takeaways, and one big truth: better results come from fewer mistakes. Let’s make training something that builds you up, not breaks you down.

In today's conversation, we break it all down. Don't miss the opportunity to become a better runner.

Tap into the Alex Ostberg Rundown Special.

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