SE01 EP17 - Running into 2025: Milestones, Marathons, and Motivation!

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The Running Dryy Podcast

Richard Casement and Andy Delderfield

33 episodes

5 months ago

Andy and Rich are two very ordinary guys that through living an Alcohol Free life have discovered the real joys in their running . Rich Lives in Leeds (UK) and Andy Lives on the Mediterranean in Spain. Both have run multiple Marathons and Ultra events. They want to share the joys of Alcohol Free Living and the super power that combining being AF and Running brings to both of their lives. The Episodes are real conversations between Rich and Andy - The Boys also invite guests to join them to share their stories.

All content for The Running Dryy Podcast is the property of Richard Casement and Andy Delderfield and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Fitness

Health & Fitness,

Mental Health

SE01 EP17 - Running into 2025: Milestones, Marathons, and Motivation!

The Running Dryy Podcast

42 minutes

10 months ago

SE01 EP17 - Running into 2025: Milestones, Marathons, and Motivation!

Kick off 2025 with a bang on the Running Dryy Podcast!

This week, Andy and Rich bring the energy as they dive into what promises to be an incredible year ahead, full of exciting opportunities and the unknown adventures that make life so thrilling.

Rich celebrates an inspiring 3 years alcohol-free, and Andy is on the cusp of an epic 6-year milestone. Together, they reflect on the transformative power of running and living alcohol-free.

Spring marathons are just around the corner! With Barcelona and Paris quickly approaching, the duo shares their insights on tackling the challenges of winter training and the electrifying anticipation of race season.

Don't miss this motivational and inspiring episode packed with stories, tips, and a shared passion for running dry and thriving in 2025!

Our Links...

Download the Dryy APP - www.dryyapp.com

www.afrunners.com where you can join the FREE community
To follow Andy you can link up on Instagram - @andy_delderfield_af_runners or Facebook - www.facebook.com/andy.delderfield

You can connect with Rich on the following links,
Instagram - @runningdryy - @runningdryy_rich - @take.a.cleanbreak

I (Andy) am currently raising money for Save the Rhino - I will be Running the London Marathon in April 2025 as a Rhino!! Donate here -https://www.justgiving.com/page/andy-savd-the-rhino