SE01 EP12 - It's all about the Valencia Marathon - Rich coaches Andy through his pre-race doubt.

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The Running Dryy Podcast

Richard Casement and Andy Delderfield

33 episodes

6 months ago

Andy and Rich are two very ordinary guys that through living an Alcohol Free life have discovered the real joys in their running . Rich Lives in Leeds (UK) and Andy Lives on the Mediterranean in Spain. Both have run multiple Marathons and Ultra events. They want to share the joys of Alcohol Free Living and the super power that combining being AF and Running brings to both of their lives. The Episodes are real conversations between Rich and Andy - The Boys also invite guests to join them to share their stories.

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Fitness

Health & Fitness,

Mental Health

SE01 EP12 - It's all about the Valencia Marathon - Rich coaches Andy through his pre-race doubt.

The Running Dryy Podcast

54 minutes

11 months ago

SE01 EP12 - It's all about the Valencia Marathon - Rich coaches Andy through his pre-race doubt.

This week it's just Rich and Andy and the focus turns to Andy as he has the Valencia Marathon this weekend (1st December). Rich offers to coach Andy through any pre-race nerves just 48 hours out from the start line. It's a very vulnerable reflection that is shared. Andy digging into whats going on in his head and the doubt that he is carrying around the race. See how coaching can help around mindset and beliefs. It's a great conversation and hope that it is all very relatable and shows Andy's real authentic self.