Comrades Marathon Special: How To Pace the 'Up' Run

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The Runner's World South Africa Podcast

Mike Finch

7 episodes

5 months ago

All the latest training, gear, race and interviews from the world of running in South Africa.

Hosted on Acast. See acast.com/privacy for more information.

All content for The Runner's World South Africa Podcast is the property of Mike Finch and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

All the latest training, gear, race and interviews from the world of running in South Africa.

Hosted on Acast. See acast.com/privacy for more information.

Comrades Marathon Special: How To Pace the 'Up' Run

The Runner's World South Africa Podcast

51 minutes 6 seconds

1 year ago

Comrades Marathon Special: How To Pace the 'Up' Run

Join hosts Mike Finch and Sean Robson in our first RWSA podcast as we focus on this year's Comrades Marathon and interview experienced official Comrades coach Lindsey Parry on the best way to run the 'Up' run and the right pacing strategies for success, along with his unique take on training for the big race. Then we interview race director and former winner Ann Ashworth who runs through all the exciting new changes for this year's race and what runners can expect on race day. It's a must-listen for anyone lining up on June 9.

Hosted on Acast. See acast.com/privacy for more information.