This podcast series brings the book “The Runner’s Paradox” to LIFE! Literally. This series dives deep into the book, in an expansive manner - talking about the research covered by the book, and beyond - to the latest evidence, real stories, rehab practical knowledge and more. You just gotta tune in. Listen and run or - listen while you run.
Grab your copy of the book at therunnersparadox.com
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This podcast series brings the book “The Runner’s Paradox” to LIFE! Literally. This series dives deep into the book, in an expansive manner - talking about the research covered by the book, and beyond - to the latest evidence, real stories, rehab practical knowledge and more. You just gotta tune in. Listen and run or - listen while you run.
Grab your copy of the book at therunnersparadox.com
Mile 13: Relearning to RunYou have run marathons. You have logged the miles. Trusted the form your body settled into years ago. But what if that form isn’t fixed? What if it’s just… familiar?
This episode opens Part 4 of The Runner’s Paradox with a quiet provocation: maybe you’re not running wrong, but maybe you’re not running as well as you could. We explore the idea that the body isn’t a machine to fine tune, but a living system that reorganises itself with the cues that we feed it. That running form isn’t destiny. It’s a journey that you co-author.This isn’t a call to chase textbook form. It’s an invitation to evolve through patience, curiosity, and the courage to be uncomfortable.Based on The Runner’s Paradox by Ying. Find out more at therunnersparadox.com. Best listened to mid-run: especially if something about your stride feels just slightly…off.
The Runner’s Paradox Podcast
This podcast series brings the book “The Runner’s Paradox” to LIFE! Literally. This series dives deep into the book, in an expansive manner - talking about the research covered by the book, and beyond - to the latest evidence, real stories, rehab practical knowledge and more. You just gotta tune in. Listen and run or - listen while you run.
Grab your copy of the book at therunnersparadox.com
