Welcome to the Runna Podcast! Each week we deep dive into the world of running with some truly inspiring individuals. Join our hosts, Coach Ben (Head Coach and Co-Founder of Runna) and Coach Anya Culling (professional marathon runner), as they sit down with passionate individuals from all walks of life who share a common love for running.
Expect a blend of captivating interviews exploring inspirational journeys, hilarious tales of running mishaps, and invaluable coaching tips from Olympian and Coach, Steph Davis. Each episode is packed with wisdom, encouragement, and plenty of motivation to fuel your next run.
From seasoned athletes to beginners taking their first strides, Runna is here to support you every step of the way. Whether you’re aiming to conquer a faster 5k or cross the finish line of your first ultra-marathon, our tailored Runna plans and weekly podcast episodes are designed to keep you motivated. Use code ‘RUNNAPODCAST’ if you’re feeling inspired to give it a go for a 2-week free trial.
Join us on the Runna Podcast as we celebrate the joys, challenges, and triumphs of running, and help you achieve your Runna goals one stride at a time.
Hosted on Acast. See acast.com/privacy for more information.
Welcome to the Runna Podcast! Each week we deep dive into the world of running with some truly inspiring individuals. Join our hosts, Coach Ben (Head Coach and Co-Founder of Runna) and Coach Anya Culling (professional marathon runner), as they sit down with passionate individuals from all walks of life who share a common love for running.
Expect a blend of captivating interviews exploring inspirational journeys, hilarious tales of running mishaps, and invaluable coaching tips from Olympian and Coach, Steph Davis. Each episode is packed with wisdom, encouragement, and plenty of motivation to fuel your next run.
From seasoned athletes to beginners taking their first strides, Runna is here to support you every step of the way. Whether you’re aiming to conquer a faster 5k or cross the finish line of your first ultra-marathon, our tailored Runna plans and weekly podcast episodes are designed to keep you motivated. Use code ‘RUNNAPODCAST’ if you’re feeling inspired to give it a go for a 2-week free trial.
Join us on the Runna Podcast as we celebrate the joys, challenges, and triumphs of running, and help you achieve your Runna goals one stride at a time.
Hosted on Acast. See acast.com/privacy for more information.
From one event with 13 runners to a global movement that’s transformed lives—this is the story of how parkrun came to be.
This week on The Runna Podcast, we’re joined by Paul Sinton-Hewitt, the founder of parkrun, to hear the inspiring story behind one of the world’s most powerful community movements.
What started as a small time trial during a difficult period in Paul’s life became a lifeline—not just for him, but for millions around the world.
🏃♂️ The Birth of parkrun – How injury and isolation led to an idea that would redefine community running
❤️ Family & Connection – Why Paul wishes he had parkrun as a child, and the special bond it fosters between generations
🤝 The Volunteer Spirit – How the volunteer-led model makes parkrun one of the most welcoming and supportive environments in sport
📖 Stories That Inspire – The moving, real-life accounts of people whose lives have been changed by showing up on Saturday mornings
⏱️ Why Slower Is Better – The surprising and powerful reason the average parkrun finish time is getting slower
Paul shares the lessons he’s learned, the magic that makes parkrun what it is, and the power of running’s community.
📘 One Small Step by Paul Sinton-Hewitt is published on 10th April 2025.
✨ Don’t forget to use the code ‘PODCAST25’ for 2 weeks free on Runna! 🏃♀️
Hosted on Acast. See acast.com/privacy for more information.
