The Rundown of Why & How to Journal!

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The Rundown with Jaz

Jasmine Zia

16 episodes

4 days ago

Hey, I’m Jaz and I’m here to give you the rundown on everything from: discovering my authentic self, realisations in my 20’s, self improvement, fitness, my mental health journey + anything in-between! So join me as we laugh, cry + find our authentic selves on The Rundown with Jaz.

Personal Journals

Society & Culture

RSS

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Personal Journals

Society & Culture

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The Rundown of Why & How to Journal!

The Rundown with Jaz

36 minutes 32 seconds

2 years ago

The Rundown of Why & How to Journal!

Hello everyone + welcome to or back to The Rundown with Jaz!

I have been wanting to do an episode on journalling for the longest time and share with you why and how to start journalling as I feel it is one of the most important tools in that mental heath tool kit that we all have! From my journey with journalling to different templates and ways that I enjoy to journal I hope it will all seem a bit less daunting and you'll pick up that notebook and pen and give it a go! If you do please PLEASE message me on my instagram ⁠⁠www.instagram.com/jasminezofit⁠⁠ so I can hear feedback work on cultivating our special 'TRWJ' community!

So I will see you next week for another rundown, don't forget our mantra 'BE WHERE YOUR FEET ARE!'

podcast art by the wonderful: @cymantii on instagram ⁠www.instagram.com/cymantii