The Rundown of Recent Realisations!

https://is1-ssl.mzstatic.com/image/thumb/Podcasts126/v4/bb/9d/e2/bb9de2e9-641e-18dc-e290-a80036595c98/mza_5241591531028717636.jpg/600x600bb.jpg

The Rundown with Jaz

Jasmine Zia

16 episodes

4 days ago

Hey, I’m Jaz and I’m here to give you the rundown on everything from: discovering my authentic self, realisations in my 20’s, self improvement, fitness, my mental health journey + anything in-between! So join me as we laugh, cry + find our authentic selves on The Rundown with Jaz.

Personal Journals

Society & Culture

RSS

All content for The Rundown with Jaz is the property of Jasmine Zia and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Personal Journals

Society & Culture

https://d3t3ozftmdmh3i.cloudfront.net/production/podcast_uploaded_nologo/38476511/38476511-1690802549889-4335b6c659614.jpg

The Rundown of Recent Realisations!

The Rundown with Jaz

36 minutes 17 seconds

2 years ago

The Rundown of Recent Realisations!

Hey + welcome back to another rundown with Jaz!

On today's episode I discuss some recent realisations I have had on my self discovery / mental health journey such as: switching off to switch on, the reality of how you have to have downs to have ups, harnessing the power you have to change your mood + how we are all UNSTOPPABLE and we can do ANYTHING we put our mind to!

Remember YOU ARE UNSTOPPABLE + YOU CAN DO ANYTHING!

I'll see you next week for another rundown + while you're here don't forget to check out my instagram www.instagram.com/jasminezofit !

podcast art by the wonderful: @cymantii on instagram www.instagram.com/cymantii