The Rundown of Learning to Love and Accept My Body (and how you can too!)

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The Rundown with Jaz

Jasmine Zia

16 episodes

4 days ago

Hey, I’m Jaz and I’m here to give you the rundown on everything from: discovering my authentic self, realisations in my 20’s, self improvement, fitness, my mental health journey + anything in-between! So join me as we laugh, cry + find our authentic selves on The Rundown with Jaz.

Personal Journals

Society & Culture

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Personal Journals

Society & Culture

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The Rundown of Learning to Love and Accept My Body (and how you can too!)

The Rundown with Jaz

49 minutes 27 seconds

2 years ago

The Rundown of Learning to Love and Accept My Body (and how you can too!)

TW: I discuss disordered eating (no behaviours just my experience) & my struggles with body dysmorphia <3

Hey and welcome back to another rundown with Jaz!

On today's episode I discuss how I have learned to love and accept my body, after years of having very low self esteem and struggling with body dysmorphia and disordered eating, it's been a tough journey but one that anyone can overcome if you put in the healing work + commit to recovery (I believe in you).

I touch on my earliest memories of struggling with my body image, right up until the present day and my attitudes now, what I have learnt + answer some of the questions you lovely people kindly opened up to me about!

REMEMBER! YOU ARE BEAUTIFUL + SO MUCH MORE THAN YOUR BODY.

See you next week for another rundown and whilst you're here you might as well check out the insta! www.instagram.com/jasminezofit

podcast art by the gorgeous: @cymantii on instagram, check her out here www.instagram.com/cymantii