Hey and welcome back to another rundown with Jaz!

On today's episode I discuss how I have been a people pleaser pretty much my whole life, and how it's taken me entering my 20's and educating myself on boundaries to finally break this habit! (The Joy of Being Selfish - Michelle Elman massive credit due)

I touch on my earliest memories of what I think caused me to inherently be a people pleaser ,as a hyper sensitive eldest daughter, being peer pressured at high school and how I finally had the courage to say NO!

REMEMBER! Setting boundaries and putting yourself first is NOT selfish! You do not need to change yourself to avoid other negative opinions of you!

Try being selfish this week, I love you all loads xxx

See you next week for another rundown and whilst you're here you might as well check out the insta! www.instagram.com/jasminezofit

podcast art by the gorgeous: @cymantii on instagram, check her out here www.instagram.com/cymantii