The Rundown of Building Healthy Habits + Coping Mechanisms!

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The Rundown with Jaz

Jasmine Zia

16 episodes

4 days ago

Hey, I’m Jaz and I’m here to give you the rundown on everything from: discovering my authentic self, realisations in my 20’s, self improvement, fitness, my mental health journey + anything in-between! So join me as we laugh, cry + find our authentic selves on The Rundown with Jaz.

Personal Journals

Society & Culture

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Personal Journals

Society & Culture

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The Rundown of Building Healthy Habits + Coping Mechanisms!

The Rundown with Jaz

49 minutes 18 seconds

2 years ago

The Rundown of Building Healthy Habits + Coping Mechanisms!

Hello everyone + welcome back to The Rundown with Jaz!

This weeks episode is a discussion of how on my healing journey I have come to the place where I am implementing healthy coping mechanisms and habits into my life to build a routine which allows me to show up for myself in the best possible way!

It has been a long journey starting over 6 years ago and I now feel ready to share with you guys the ups & downs and what really helped me along the way and what I think could help you start to build healthy habits + coping mechanisms if you haven't already!

So I will see you next week for another rundown + while you're here don't forget to check out my instagram ⁠www.instagram.com/jasminezofit⁠ !

The book I reference is Atomic Habits by James Clear!

podcast art by the wonderful: @cymantii on instagram ⁠www.instagram.com/cymantii