The Rundown of All Things Self Esteem!

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The Rundown with Jaz

Jasmine Zia

16 episodes

4 days ago

Hey, I’m Jaz and I’m here to give you the rundown on everything from: discovering my authentic self, realisations in my 20’s, self improvement, fitness, my mental health journey + anything in-between! So join me as we laugh, cry + find our authentic selves on The Rundown with Jaz.

Personal Journals

Society & Culture

RSS

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Personal Journals

Society & Culture

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The Rundown of All Things Self Esteem!

The Rundown with Jaz

45 minutes 30 seconds

2 years ago

The Rundown of All Things Self Esteem!

Hello everyone + welcome back to The Rundown with Jaz!

This weeks episode was based of a journaling session with my best friend Cara on all things self esteem. Throughout my teens/young adulthood I have struggled with my self esteem reguarding my body and my character and throughout my healing journey I have learnt ways to not let people/ comments 'in my house' & want to share my experiences and advice with you gorgeous people!

I hope you are able to resonate with some of the things I discuss in today's episode and if you do pop me a message on my instagram ⁠⁠www.instagram.com/jasminezofit⁠⁠ so I can work on cultivating our special 'TRWJ' community!

So I will see you next week for another rundown, don't forget our mantra + mini rundown: I AM LETTING GO OF NEGATIVE SELF TALK!

podcast art by the wonderful: @cymantii on instagram ⁠www.instagram.com/cymantii