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The RunAlive Podcast
Ed Perry, Gill Bland, Ro Kallicharan, Jenny Nesbitt
55 episodes
9 months ago

What makes you come alive? Welcome to the RunAlive Podcast, where we explore what we can learn from running and apply to our daily lives.


This is not your normal running podcast - you won’t find splits and training plans here. We explore why running is important to our guests and what we can learn from their lives. We speak to authors, politicians, coaches, athletes and activists - running is the thread that joins it all together.


We take a deep look into the lives of guests, to tell great stories which provide learning and insight into the lives, stories and habits of them as people. Each episode is drawn together with a "Go-Do" something practical that we've learnt from the guest, that can help us all grow and improve in our daily lives.


Follow us on social media:

You can drop us a DM, send us a picture or tag us on instagram, linkedin or twitter, join our strava group or send us an email: hello@runalive.co.uk



Hosted on Acast. See acast.com/privacy for more information.

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Running
Health & Fitness,
Fitness,
Sports
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All content for The RunAlive Podcast is the property of Ed Perry, Gill Bland, Ro Kallicharan, Jenny Nesbitt and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

What makes you come alive? Welcome to the RunAlive Podcast, where we explore what we can learn from running and apply to our daily lives.


This is not your normal running podcast - you won’t find splits and training plans here. We explore why running is important to our guests and what we can learn from their lives. We speak to authors, politicians, coaches, athletes and activists - running is the thread that joins it all together.


We take a deep look into the lives of guests, to tell great stories which provide learning and insight into the lives, stories and habits of them as people. Each episode is drawn together with a "Go-Do" something practical that we've learnt from the guest, that can help us all grow and improve in our daily lives.


Follow us on social media:

You can drop us a DM, send us a picture or tag us on instagram, linkedin or twitter, join our strava group or send us an email: hello@runalive.co.uk



Hosted on Acast. See acast.com/privacy for more information.

Show more...
Running
Health & Fitness,
Fitness,
Sports
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Bringing the track to life: Ben Pochee and the Night of the 10k PBs
The RunAlive Podcast
51 minutes 14 seconds
1 year ago
Bringing the track to life: Ben Pochee and the Night of the 10k PBs

This week we're talking to Ben Pochee, the passionate race director behind the Night of the 10,000m PBs. The UK's premier track running event. From his personal journey as a competitive runner to the inception of one of the most unique track events in the UK, Ben shares his deep insights into the world of running, community building, and event innovation. Tune in to discover how a love for Afro-funk and a desire to fill a gap in domestic competitive opportunities led to a revolutionary approach to track meets that focuses on athlete experience and community participation.


Three Key Learnings from This Episode:

  1. Community and Identity in Running: Ben illustrates the profound impact that running can have on personal identity and community formation. Starting from his own experiences in school and local clubs, he emphasises how running extends beyond physical activity to become a significant social connector and a source of lifelong friendships and memories.
  2. Innovation in Athletic Events: We dive into the story behind the creation of the Night of the 10,000m PBs, an event born out of necessity and sheer creative will. Ben discusses how overcoming the logistical challenges of traditional track events with innovative solutions like Facebook-driven athlete recruitment and creating a festival-like atmosphere can dramatically enhance participant engagement and performance.
  3. The Power of Inclusive Event Planning: Learn about Ben's approach to making athletic events more inclusive and engaging. By involving athletes in the success of the event and experimenting with new ideas like the WaveLight pacing system, Ben has redefined what it means to participate in and spectate at track events, making them more accessible and enjoyable for the broader community.


This episode is a must-listen for anyone interested in sports management, community engagement, and how traditional sports can adapt to modern demands while maintaining their core values.


Go along to the Night of the 10k PBs next weekend! All details here: www.nightofthe10kpbs.com/


Thank You:

Thank you for tuning in! If you enjoyed this episode, please subscribe, leave a review, and share with anyone who might be inspired by Gill's story. Join the Strava Group and follow us and tag us on twitter, instagram, linkedin, tiktok or send us an email: hello@runalive.co.uk


Offers and Discounts:

Hardlines Coffee: Need a coffee top up? You can get a massive 20% off your orders from Hard Lines Coffee - Pods, Beans, Ground and Merch. Hard Lines is a Cafe and Roastery in Cardiff with Running at their heart. Use RUNALIVE20 art www.hard-lines.co.uk


Race Day Prints: It's marathon season! Commemorate your big day in style with a Race Day Print. Get 15% off a poster of your big race with the code runalive15 or by following this link.



Hosted on Acast. See acast.com/privacy for more information.

The RunAlive Podcast

What makes you come alive? Welcome to the RunAlive Podcast, where we explore what we can learn from running and apply to our daily lives.


This is not your normal running podcast - you won’t find splits and training plans here. We explore why running is important to our guests and what we can learn from their lives. We speak to authors, politicians, coaches, athletes and activists - running is the thread that joins it all together.


We take a deep look into the lives of guests, to tell great stories which provide learning and insight into the lives, stories and habits of them as people. Each episode is drawn together with a "Go-Do" something practical that we've learnt from the guest, that can help us all grow and improve in our daily lives.


Follow us on social media:

You can drop us a DM, send us a picture or tag us on instagram, linkedin or twitter, join our strava group or send us an email: hello@runalive.co.uk



Hosted on Acast. See acast.com/privacy for more information.