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The Run4It Podcast
Run4It
58 episodes
9 months ago
In this episode, Finlay is joined by Bryan Bhark, Manager of Footwear Innovation & Development at Brooks. Based in Seattle at Brooks' global headquarters, Bryan is part of a knowledgeable and passionate cross-functional team, responsible for pursuing new knowledge and advancing Brooks' footwear creations - in line with customer (runner) needs, new discoveries and technological advancements.He provides a fascinating insight into the inner workings of product creation at Brooks - including ...
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Running
Leisure,
Health & Fitness,
Sports
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All content for The Run4It Podcast is the property of Run4It and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
In this episode, Finlay is joined by Bryan Bhark, Manager of Footwear Innovation & Development at Brooks. Based in Seattle at Brooks' global headquarters, Bryan is part of a knowledgeable and passionate cross-functional team, responsible for pursuing new knowledge and advancing Brooks' footwear creations - in line with customer (runner) needs, new discoveries and technological advancements.He provides a fascinating insight into the inner workings of product creation at Brooks - including ...
Show more...
Running
Leisure,
Health & Fitness,
Sports
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The Science Behind Tapering
The Run4It Podcast
51 minutes
2 years ago
The Science Behind Tapering
We’re back! In this episode, Finlay and new co-host Jack discuss the science behind tapering: what tapering is and why tapering is so important before race day. While (as you’ll hear) every taper is highly individual, it typically involves the gradual reduction in training load (both distance and intensity) in the final two to three weeks ahead of an event, such as a marathon. Finlay and Jack delve into why running and tapering are equally essential parts of a complete training cycle – c...
The Run4It Podcast
In this episode, Finlay is joined by Bryan Bhark, Manager of Footwear Innovation & Development at Brooks. Based in Seattle at Brooks' global headquarters, Bryan is part of a knowledgeable and passionate cross-functional team, responsible for pursuing new knowledge and advancing Brooks' footwear creations - in line with customer (runner) needs, new discoveries and technological advancements.He provides a fascinating insight into the inner workings of product creation at Brooks - including ...