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The Run Wave
@str8Kim
67 episodes
1 week ago
The Run Wave podcast features in-person weekly interviews with a variety of runners, about topics that affect the run community. We'll have lots of laughs, address the topics the we only talk about in our group texts, you'll maybe hear a few bad words here and there, but this will be an overall positive and welcoming environment for all things running! Follow this wave that we ❤️ called running!
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Running
Sports
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All content for The Run Wave is the property of @str8Kim and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
The Run Wave podcast features in-person weekly interviews with a variety of runners, about topics that affect the run community. We'll have lots of laughs, address the topics the we only talk about in our group texts, you'll maybe hear a few bad words here and there, but this will be an overall positive and welcoming environment for all things running! Follow this wave that we ❤️ called running!
Show more...
Running
Sports
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Walking races and proud of it with Bernadette Henry
The Run Wave
47 minutes 13 seconds
3 years ago
Walking races and proud of it with Bernadette Henry

On this episode of The Run Wave Podcast, Kim is joined by Bernadette Henry.  She has built a tremendous online platform, MakeItFunNYC where she promotes jumping rope for fitness, and has now found a passion for power walking.  Learn more about this working wife, mother of 3 boys, jump rump aficionado, and power walker.  She tells us how she began jumping rope for fitness, her online group classes, and why she has become addicted to power walking races.

Subscribe to The Run Wave YouTube channel
https://bit.ly/3CAVKOd

Connect withBernadette:
http://makeitfunnyc.com
http://instagram.com/makeitfunnyc
https://vm.tiktok.com/ZM8E9TsnX/  (jumpropeisdope)
https://twitter.com/Makeitfunnyc 

Connect with The Run Wave:
http://therunwave.com
http://instagram.com/therunwave
http://facebook.com/therunwave
http://twitter.com/therunwave

Support the show

Shop The Run Wave Merch
http://therunwave.com/shop

Subscribe to The Run Wave YouTube channel
https://bit.ly/3CAVKOd

Connect with The Run Wave:
http://therunwave.com
http://instagram.com/therunwave
http://facebook.com/therunwave
http://twitter.com/therunwave

The Run Wave
The Run Wave podcast features in-person weekly interviews with a variety of runners, about topics that affect the run community. We'll have lots of laughs, address the topics the we only talk about in our group texts, you'll maybe hear a few bad words here and there, but this will be an overall positive and welcoming environment for all things running! Follow this wave that we ❤️ called running!