The Run Uni Podcast takes you deep into the all the various facets of human performance relating to running from experts from all over the world. Explore the factors which may be limiting your progress as a runner, coach or physical therapist and turn them into an opportunity to get faster, improve longevity and reduce injury risk.
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The Run Uni Podcast takes you deep into the all the various facets of human performance relating to running from experts from all over the world. Explore the factors which may be limiting your progress as a runner, coach or physical therapist and turn them into an opportunity to get faster, improve longevity and reduce injury risk.
In episode 5 of the Run Uni Podcast we are discussing the importance of breath on performance with The Breath Performance Physio - Thomas B Williams.
The optimal breathing is incredibly important for our body mechanics - therefore creating an optimal body position for efficient running, but also on our oxygen delivery system. In short, how we breath affects how much oxygen we absorb and therefore how much potential energy we can use.
The Run Uni Podcast
The Run Uni Podcast takes you deep into the all the various facets of human performance relating to running from experts from all over the world. Explore the factors which may be limiting your progress as a runner, coach or physical therapist and turn them into an opportunity to get faster, improve longevity and reduce injury risk.
