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The Run Smarter Podcast
Brodie Sharpe
399 episodes
1 day ago
Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and letโ€™s begin your run smarter journey.
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Running
Health & Fitness,
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All content for The Run Smarter Podcast is the property of Brodie Sharpe and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.
Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and letโ€™s begin your run smarter journey.
Show more...
Running
Health & Fitness,
Sports
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/68/76/43/687643f9-2eb0-4133-e873-f0d2c8cad432/mza_17704666695825703114.jpg/600x600bb.jpg
The Bone Density Facts Every Runner Must Know with Steph Mundt
The Run Smarter Podcast
54 minutes
5 hours ago
The Bone Density Facts Every Runner Must Know with Steph Mundt

Learn more about Brodie's Research Database & AI Assistant ๐Ÿ“„๐Ÿ”

For MORE Run Smarter Resources ๐Ÿƒโ€โ™‚๏ธ๐Ÿ“š
- Including Free Injury Prevention Courses ๐Ÿฉน๐ŸŽ“
- The Run Smarter Book ๐Ÿ“–
- Access to Research Papers ๐Ÿ“„๐Ÿ”
- & Ways to Work with Brodie ๐Ÿค๐Ÿ‘Ÿ
๐Ÿ‘‰ CLICK HERE! ๐ŸŽ‰โœจ

In this powerful conversation, Brodie Sharpe sits down with physical therapist, running coach, and lifelong runner Steph Mundt to explore her remarkable journey from repeated bone stress injuries and dangerously low bone density to becoming a stronger, healthier, and faster runner.

Steph opens up about her history with disordered eating, how Relative Energy Deficiency in Sport (RED-S) impacted her bone health, and the wake-up call that led her to overhaul her training and fueling strategies. She shares exactly what worked โ€” from nutrition changes to targeted strength training and plyometrics โ€” and why bone health should be on every runnerโ€™s radar, not just those who have experienced stress fractures.

Whether youโ€™re looking to prevent injury, improve performance, or run for decades to come, this episode delivers science-backed strategies and inspiring lessons for all runners.


What Youโ€™ll Learn in This Episode

  • Stephโ€™s early running journey and how a desire for speed led to under-fueling and multiple stress fractures
  • The truth about RED-S and its impact on hormones, recovery, and bone density
  • Why running alone is a poor bone-building stimulus (and what to do instead)
  • The specific strength training and plyometric exercises Steph used to rebuild her bone density
  • How often to train, and why timing matters for bone adaptation
  • Fueling strategies and key nutrients for strong bones
  • Why all runners โ€” even those without bone health issues โ€” should focus on building and maintaining bone strength
  • The mindset shift from chasing short-term PRs to prioritizing longevity and consistency in training

Links & Resources

  • Follow Steph on Instagram: @stephmundt.dpt
  • Stephโ€™s Coaching & PT Services: Volante PT & Performance
The Run Smarter Podcast
Expand your running knowledge, identify running misconceptions and become a faster, healthier, SMARTER runner. Let Brodie Sharpe become your new running guide as he teaches you powerful injury insights from his many years as a physiotherapist while also interviewing the best running gurus in the world. This is ideal for injured runners & runners looking for injury prevention and elevated performance. So, take full advantage by starting at season 1 where Brodie teaches you THE TOP PRINCIPLES TO OVERCOME ANY RUNNING INJURY and letโ€™s begin your run smarter journey.