Learn more about Brodie's Research Database & AI Assistant ๐๐
For MORE Run Smarter Resources ๐โโ๏ธ๐
- Including Free Injury Prevention Courses ๐ฉน๐
- The Run Smarter Book ๐
- Access to Research Papers ๐๐
- & Ways to Work with Brodie ๐ค๐
๐ CLICK HERE! ๐โจ
In this powerful conversation, Brodie Sharpe sits down with physical therapist, running coach, and lifelong runner Steph Mundt to explore her remarkable journey from repeated bone stress injuries and dangerously low bone density to becoming a stronger, healthier, and faster runner.
Steph opens up about her history with disordered eating, how Relative Energy Deficiency in Sport (RED-S) impacted her bone health, and the wake-up call that led her to overhaul her training and fueling strategies. She shares exactly what worked โ from nutrition changes to targeted strength training and plyometrics โ and why bone health should be on every runnerโs radar, not just those who have experienced stress fractures.
Whether youโre looking to prevent injury, improve performance, or run for decades to come, this episode delivers science-backed strategies and inspiring lessons for all runners.
What Youโll Learn in This Episode
Links & Resources