Mindfulness at the REVEL White Mountains Marathon with Mik Van De Veer

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The Run, Shattered Podcast

Sierra Morris

5 episodes

1 day ago

The Run, Shattered Podcast is all about highlighting the mental skills and techniques marathon and ultramarathoners use to shatter their race, goals, and limits. Your host, ShatteredRunner Sierra Morris, interviews runners of all levels about their experience using mental skills, so you can be more intentional during training, when you toe that start line, when you cross that finish line, and everything in between. As an experienced long-distance runner and mental performance and resilience specialist, Sierra is committed to helping you master your mind and shatter your race!

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Mindfulness at the REVEL White Mountains Marathon with Mik Van De Veer

The Run, Shattered Podcast

49 minutes 20 seconds

1 week ago

Mindfulness at the REVEL White Mountains Marathon with Mik Van De Veer

In this episode, Mik Van De Veer shares her experience training for and running the REVEL White Mountains Marathon earlier this year and the mental skills she used to confront unproductive thoughts to shatter her race.

You'll hear Mik talk about her experience with burnout leading up to this race and how she used mindfulness and acceptance techniques to work with her mind rather than fight against it.

Mik is a marathoner, ultra marathoner, run coach and sorta-cyclist who is very familiar with the heartbreak that comes with chasing big goals and the hard inner work we need to do in our minds & hearts to overcome. Developing & using the mental skills to trust herself is something that she practices in her own training and helps her athletes embrace as a core part of their running journey.

Massive shout-out to Mik for taking time to share her experience so we can all shatter our next goals!

CONNECT WITH US:

If you'd like to share your own experience using mental skills during a recent marathon or ultra, please reach out to Sierra on ⁠⁠⁠Instagram⁠⁠⁠ or through ⁠⁠⁠email: ShatteredPerformance@gmail.com⁠⁠

Connect with Sierra on IG ⁠⁠⁠@ShatteredRunner⁠⁠⁠

Connect with Mik on IG ⁠@MikNotMilkk and through Running Explained Run Coaching