In this powerful episode, Adam and Jen dive deep into the inspiring journey of Emma Grey, a mum who went from hitting rock bottom with alcohol to standing tall as an ultra athlete representing Australia. Emma opens up about her struggles with drinking and the turning point that led her to make a life-changing decision to quit. Starting with her local Parkrun, she gradually built a new, healthy identity through running. Now, as a national competitor in the 100km, she’s inspiring others with her strength, determination, and dedication to personal growth. Emma’s story reminds us all that no matter how far down we feel, there’s always a way back up—one step at a time.