Giving you guys a Run Down on what life is like through the lense of someone who is neck deep in working on his mental health and training for Hyrox.
All while trying to build an online presence through a passion for creating content. Like this podcast.
Giving you guys a Run Down on what life is like through the lense of someone who is neck deep in working on his mental health and training for Hyrox.
All while trying to build an online presence through a passion for creating content. Like this podcast.
In this episode of The Run Down, I break down my experience racing in South Korea — from the high hopes to the hard truths. I walk through the entire race, share my data comparisons, and unpack what might’ve gone wrong: from travel fatigue to taper strategy, to just… not my day.
This is the full debrief. The behind-the-scenes. The unfiltered recap. If you've ever had a race blow up on you, you'll relate to this one.
🎧 Filmed live in Incheon, now adapted for the pod.
💥 Topics: race strategy, mindset mid-meltdown, taper mistakes, and lessons for Chicago.
Mark my words...I will get that sub 60. Today just wasn't that day.