Home
Categories
EXPLORE
True Crime
Comedy
Society & Culture
Business
Sports
History
News
About Us
Contact Us
Copyright
© 2024 PodJoint
00:00 / 00:00
Sign in

or

Don't have an account?
Sign up
Forgot password
https://is1-ssl.mzstatic.com/image/thumb/Podcasts221/v4/f9/4e/6d/f94e6d5b-6e51-399e-01e1-c1d75cc93b1b/mza_12739582280790175047.jpg/600x600bb.jpg
The Run Down
Anthony Dipaolo
61 episodes
3 days ago

Giving you guys a Run Down on what life is like through the lense of someone who is neck deep in working on his mental health and training for Hyrox.

All while trying to build an online presence through a passion for creating content. Like this podcast.

Show more...
Alternative Health
Health & Fitness
RSS
All content for The Run Down is the property of Anthony Dipaolo and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Giving you guys a Run Down on what life is like through the lense of someone who is neck deep in working on his mental health and training for Hyrox.

All while trying to build an online presence through a passion for creating content. Like this podcast.

Show more...
Alternative Health
Health & Fitness
https://d3t3ozftmdmh3i.cloudfront.net/staging/podcast_uploaded_episode/43376762/4e9faa4546c4139d.jpg
The Fly Buy Guy - with Anthony Di Paolo
The Run Down
38 minutes 11 seconds
3 years ago
The Fly Buy Guy - with Anthony Di Paolo

Back in the hot seat this week for a quick episode. Didn’t plan a whole lot to talk about this week so just went off the cuff for most of it. I promise next week ill plan a little more so the flow is a little better. Bonus points for anyone who can count how many times I yawn during the recording. 

Anyway hope you guys enjoy the episode. Here is how it plays out:

  • Intro to this weeks episode (0:00-2:00)
  • Trail Run Story… The hunt for the toilet (2:00)
  • 400m Effort Lactic burn (6:20)
  • I figured out why I don’t want to get into the pool at the moment (7:26)
  • Nugget of wisdom from a running coach (10:42)
  • Fingers are not in good shape (13:00)
  • Got a fresh trim (16:31)
  • Figuring out why I am training and if it is for heathy reasons or negative ones (19:00)
  • Taking a different approach to training over the coming weeks (20:10)
  • My default mindset is ‘I am not good enough’ (22:30)
  • Saw the new Top Gun (24:17)
  • Fly Buy Guy (25:53)
  • Running is getting faster… and I am loving it (28:54)
  • Finishing the podcast with a banger (30:00)
  • Getting some leather Gloves (33:15)

As always I hope you enjoyed the episode! Tell your friends and leave a review! If you have any questions or feedback shoot me a message on instagram @anthony__dipaolo

The Run Down

Giving you guys a Run Down on what life is like through the lense of someone who is neck deep in working on his mental health and training for Hyrox.

All while trying to build an online presence through a passion for creating content. Like this podcast.