Giving you guys a Run Down on what life is like through the lense of someone who is neck deep in working on his mental health and training for Hyrox.
All while trying to build an online presence through a passion for creating content. Like this podcast.
Giving you guys a Run Down on what life is like through the lense of someone who is neck deep in working on his mental health and training for Hyrox.
All while trying to build an online presence through a passion for creating content. Like this podcast.
In this episode I sat down to talk about how I track my recovery through my resting Heart rate. I believe it has been the pivotal change that has allowed me to get more out of my training on a weekly basis. As I am able to quickly identify when I need to either dial back or am able to dial up my training volume/intensity.
Episode Flow:
0:00 – 1:20 Episode Introduction
1:20 – 3:05 Daily catchup
3:05 – 7:51Training since Auckland
7:51 – 12:35 Life since Auckland
12:35 – 29:30 Monitoring recovery/strain
29:30 – 36:40 Hyrox Brisbane
36:40 – 39:00 Social media goals
39:00 – 45:45 Listener Questions
45:45 – 48:15 Online Coaching launch
48:30 – 51:28 Special announcement
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