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The Run Down
Anthony Dipaolo
61 episodes
21 hours ago

Giving you guys a Run Down on what life is like through the lense of someone who is neck deep in working on his mental health and training for Hyrox.

All while trying to build an online presence through a passion for creating content. Like this podcast.

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Alternative Health
Health & Fitness
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All content for The Run Down is the property of Anthony Dipaolo and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Giving you guys a Run Down on what life is like through the lense of someone who is neck deep in working on his mental health and training for Hyrox.

All while trying to build an online presence through a passion for creating content. Like this podcast.

Show more...
Alternative Health
Health & Fitness
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Horny Cats and The Philosophy of Life - with Anthony Di Paolo
The Run Down
42 minutes 4 seconds
3 years ago
Horny Cats and The Philosophy of Life - with Anthony Di Paolo

Back without a break in between this week (AMAZING) To talk a lot about training… like the first 20mins is nearly all training talk. Some talk about the philosophy of life and a little bit about Horny Cats. 

If you want to skip through all the training talk have a look at how the episode plays out below:

  • Haunted Hermione Doll (0:49)
  • Swimming goals for the past 3 weeks (1:30)
  • Reviewing the week of training (3:00)
  • I am learning to listen to my body more each week (6:00)
  • Ive been learning to sleep in when I don’t need to get up early (7:00)
  • Hustle 24/7 x 365 attitude isn’t healthy nor Sustainable (9:27)
  • My HR has adapted so much in the past 12 Months its crazy (11:30)
  • I warmed up for the first time ever before squatting and it was great (12:50)
  • Tested my strength lifts (13:20)
  • Programming Talk (16:00 - 17:54)
  • FTP Test (18:15)
  • Bonked in the first 6mins of my trainer set (20:45)
  • Launched my website finally (24:00)
  • Wrote up some cool quotes for my website (24:30)
  • You shouldn’t have to succumb to feeling like shit every time you enter your workplace (27:29)
  • Nothing is perfect the first time you do it (29:25)
  • Got my first sale (32:00)
  • T-shirts have arrived (32:44)
  • Maybe re-telling jokes maybe not (35:00)
  • Cats are Horny (35:40)
  • Taking care of some ambassador nonsense live on air (36:42)
  • Bit of ASMR to close out (40:30)


As always I hope you enjoyed the episode! Tell your friends and leave a review! If you have any questions or feedback shoot me a message on instagram @anthony__dipaolo.or email the podcast on the email listed below.

If you want to follow along across multiple platforms please checkout the following: 

Official TTL Website - www.ttl-entmt.com

Official TTL Instagram - @toeingthelinepod

Official TTL Email - toeingthelinepodd@gmail.com

The Run Down

Giving you guys a Run Down on what life is like through the lense of someone who is neck deep in working on his mental health and training for Hyrox.

All while trying to build an online presence through a passion for creating content. Like this podcast.