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The Run Down
Anthony Dipaolo
61 episodes
3 days ago

Giving you guys a Run Down on what life is like through the lense of someone who is neck deep in working on his mental health and training for Hyrox.

All while trying to build an online presence through a passion for creating content. Like this podcast.

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Alternative Health
Health & Fitness
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All content for The Run Down is the property of Anthony Dipaolo and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Giving you guys a Run Down on what life is like through the lense of someone who is neck deep in working on his mental health and training for Hyrox.

All while trying to build an online presence through a passion for creating content. Like this podcast.

Show more...
Alternative Health
Health & Fitness
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Happy Breakfast - with Anthony Di Paolo
The Run Down
41 minutes 4 seconds
3 years ago
Happy Breakfast - with Anthony Di Paolo

After a few unexpected weeks off the mic I return this week locked and loaded with a bunch of crazy ‘Aviator Theories’ and some kinda interesting stories. I have also spent the last 2 weeks thinking about the direction id like to take the podcast in so I go into a bit of depth on that as well as some other random stuff.

The episode pans out like this:

  • Triathlon plans maybe? (4:17)
  • I want to have the biggest aerobic engine ever (5:18)
  • Sleep is underrated (6:25)
  • Podcast Plans (7:51)
  • T-shirt Samples arrived (12:15)
  • I like debating with myself (13:00)
  • Training Recap for the past few weeks (15:00)
  • Rode to Bonnie Doon - 145km (17:15)
  • Strength Tested this week (21:54)
  • Stranger Things was HECTIC (23:15)
  • Interestingly Crazy Thoughts (24:21)
  • Wild Sauna Tornado Guy (24:38)
  • Aviator Rant - We’re all puppets (25:52)
  • Beware of Unearned Wisdom (30:00)
  • Start how you want to finish (31:03)
  • It is ALL REAL (32:55)
  • Went to the Skin Doctor (35:30)
  • Funny Story (36:50)

As always I hope you enjoyed the episode! Tell your friends and leave a review! If you have any questions or feedback shoot me a message on instagram @anthony__dipaolo

The Run Down

Giving you guys a Run Down on what life is like through the lense of someone who is neck deep in working on his mental health and training for Hyrox.

All while trying to build an online presence through a passion for creating content. Like this podcast.