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The Run Down
Anthony Dipaolo
61 episodes
1 day ago

Giving you guys a Run Down on what life is like through the lense of someone who is neck deep in working on his mental health and training for Hyrox.

All while trying to build an online presence through a passion for creating content. Like this podcast.

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Alternative Health
Health & Fitness
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All content for The Run Down is the property of Anthony Dipaolo and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Giving you guys a Run Down on what life is like through the lense of someone who is neck deep in working on his mental health and training for Hyrox.

All while trying to build an online presence through a passion for creating content. Like this podcast.

Show more...
Alternative Health
Health & Fitness
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For once its all about me - with Anthony Di Paolo
The Run Down
41 minutes 2 seconds
3 years ago
For once its all about me - with Anthony Di Paolo

After a mini unannounced hiatus I am back to update you guys on the past 3 weeks of my life and give you all the goss on what’s been happening! I also have a few rants locked and loaded ready to go! The episode goes as follows:

  • What’s been happening over the past few weeks? Where have I been? (1:30)
  • Birthday Celebrations (2:15)
  • Im in a weird phase where it feels I’m stuck between who a was and who I’m supposed to be (4:30)
  • Website is LIVE (5:38)
  • 10km PB (7:50)
  • Another revelation - Could’t go to anyone with my problems (12:46)
  • What have I been watching? (18:30)
  • Saw the new Dragonball Movie (22:20)
  • Valuable Lesson (26:20)
  • Pet Peeves (28:00)


  • Interesting Thoughts (30:20)
  • How you eat is how you’d kill someone
  • Paper towels need to be in bathrooms
  • Hot foods fill you up faster than cold food


  • Time is a they? (34:32)
  • The majority of litter I’ve noticed lately is alcohol (37:20)
  • Good isn’t a thing you are its a thing you do (39:00)


As always I hope you enjoyed the episode! Tell your friends and leave a review! If you have any questions or feedback shoot me a message on instagram @anthony__dipaolo


As always I hope you enjoyed the episode! Tell your friends and leave a review! If you have any questions or feedback shoot me a message on instagram @anthony__dipaolo

The Run Down

Giving you guys a Run Down on what life is like through the lense of someone who is neck deep in working on his mental health and training for Hyrox.

All while trying to build an online presence through a passion for creating content. Like this podcast.