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The Run Down
Anthony Dipaolo
61 episodes
4 days ago

Giving you guys a Run Down on what life is like through the lense of someone who is neck deep in working on his mental health and training for Hyrox.

All while trying to build an online presence through a passion for creating content. Like this podcast.

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Alternative Health
Health & Fitness
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All content for The Run Down is the property of Anthony Dipaolo and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Giving you guys a Run Down on what life is like through the lense of someone who is neck deep in working on his mental health and training for Hyrox.

All while trying to build an online presence through a passion for creating content. Like this podcast.

Show more...
Alternative Health
Health & Fitness
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Character Defines Us - with Anthony Di Paolo
The Run Down
1 hour 58 seconds
3 years ago
Character Defines Us - with Anthony Di Paolo

I am back with a topic this week after just a short sharp episode last week. I’ve had this one in the pipeline for a while now! Its a topic that I really enjoy thinking about in my own time. I go pretty deep into how I think our character is developed and why it is the way it is. I also go pretty deep into talking trash at the end… which is always fun! 

The episode goes as follows… 

  • Training for the week (2:21 - 15:00)
  • Super low HR while running (3:56)
  • Keen to see where my Strength and fitness can get to (8:40)
  • Bonked while swimming (13:32)
  • Got some cool stories I’m hoarding (14:29)
  • Character is what defines you (15:00)
  • What is reputation? (16:00)
  • I struggled in the early days with my reputation (18:23)
  • What is character? (19:12)
  • Believe in what you do and who you are (23:00)
  • How does our character change? (26:40)
  • Can we teach character? (28:30)
  • Is there such thing as having good or bad character? (30:50)
  • Closing points on the topic (34:56)
  • I’ve had to filter my personality for a long time (37:26)
  • Character is arguable out of your control (38:11)
  • People are only doing the best that they can (40:04)
  • Overall conclusion (41:07)
  • What’s happened over the past week? (41:50 - 1:00:00)
  • Did a 1km Ski 42:18)
  • Exciting news (44:05)
  • Got a new bike wheel (45:45)
  • Why we get cold when we nap (48:42)
  • Did another body scan to see where I sit for my strength testing (52:36)
  • Car sickness straps were a great scam (57:00)
  • Be undeniable (59:45)


As always I hope you enjoyed the episode! Tell your friends and leave a review! If you have any questions or feedback shoot me a message on instagram @anthony__dipaolo

The Run Down

Giving you guys a Run Down on what life is like through the lense of someone who is neck deep in working on his mental health and training for Hyrox.

All while trying to build an online presence through a passion for creating content. Like this podcast.