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The Run Down
Anthony Dipaolo
61 episodes
3 days ago

Giving you guys a Run Down on what life is like through the lense of someone who is neck deep in working on his mental health and training for Hyrox.

All while trying to build an online presence through a passion for creating content. Like this podcast.

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Alternative Health
Health & Fitness
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All content for The Run Down is the property of Anthony Dipaolo and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

Giving you guys a Run Down on what life is like through the lense of someone who is neck deep in working on his mental health and training for Hyrox.

All while trying to build an online presence through a passion for creating content. Like this podcast.

Show more...
Alternative Health
Health & Fitness
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Bonus Episode - Hyrox Brisbane Recap
The Run Down
13 minutes 47 seconds
8 months ago
Bonus Episode - Hyrox Brisbane Recap

I raced Hyrox Brisbane against some pretty tough competition! One of them being the world record holder Hunter McIntyre!

I finished 4th in my Age Group and 7th Overall with a 2min PB and a time of 1:01:02.

Heres how the episode plays out:

0:00-2:00 - Introduction + Lead in to race weekend

2:00-3:15 - Travel debacles + Race morning

3:15-5:30 - Pre-Race thoughts and feelings

5:30-10:20 - Race Recap

10:20-12:21 - Post Race feelings

12:21-13:36 - Training Post Hyrox Brisbane


πŸ”— STAY CONNECTED & TRAIN WITH ME

πŸ’ͺ🏻 Train With Me

Join my exact training programs & level up your fitness:

πŸ‘‰πŸΌ https://app.fitr.training/t/Buildperformancecoaching/


πŸ“² Follow Me on Socials

πŸ“Έ Instagram: @anthony__dipaolo

πŸŽ₯ TikTok: @anthony__dipaolo

πŸ“§ Coaching Inquiries: coaching@anthdipaolo.com


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The Run Down

Giving you guys a Run Down on what life is like through the lense of someone who is neck deep in working on his mental health and training for Hyrox.

All while trying to build an online presence through a passion for creating content. Like this podcast.