Why Most Runners FAIL Their Marathon Nutrition (Don’t Let This Be You!)

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The Run Cape Town Podcast

Coach Parry

15 episodes

1 month ago

This is the Coach Parry podcast for the Cape Town Marathon hosted by Jamie Hattingh and Ntutu Letseka.

All content for The Run Cape Town Podcast is the property of Coach Parry and is served directly from their servers with no modification, redirects, or rehosting. The podcast is not affiliated with or endorsed by Podjoint in any way.

This is the Coach Parry podcast for the Cape Town Marathon hosted by Jamie Hattingh and Ntutu Letseka.

Why Most Runners FAIL Their Marathon Nutrition (Don’t Let This Be You!)

The Run Cape Town Podcast

30 minutes

2 months ago

Why Most Runners FAIL Their Marathon Nutrition (Don’t Let This Be You!)

Grab your Cape Town Marathon Training Plan here: https://coachparry.com/2025-cape-town-marathon-training-plans/

📢 Grab your Cape Town Marathon Training Plan Here: https://coachparry.com/2025-cape-town-marathon-training-plans/
📢 Subscribe to the audio podcast here: https://capetownmarathon.transistor.fm/subscribe

Eight weeks to go until race day! In this episode of the Run Cape Town Podcast, host Jamie Hattingh and Coach Ntutu Letseka from CoachParry.com break down the critical next phase of your Cape Town Marathon training.

We dive into:
🏃‍♂️ How to manage your training load without burning out
⚖️ The importance of truly easy runs (and why they’re harder than you think!)
🍌 Practical tips for nutrition & fueling during long runs
💧 Building a smart hydration strategy for race day
🥤 What to expect at water stations and how to plan ahead

Whether you’re a first-time marathoner or chasing a new PB, this episode will help you fine-tune your training, fuel smarter, and avoid the common mistakes that sabotage race day success.