Rugby Muscle: Gym, Training, Diet and Strength and Conditioning
343 episodes
2 weeks ago
In this episode, I break down one of the biggest problems I see in rugby strength training players who lift hard in the gym but don’t actually get stronger where it matters: on the field. After 15+ years coaching rugby athletes, I’ve seen it over and over again, guys following bodybuilding or powerlifting programs that don’t translate to real rugby performance. So today, I explain two proven approaches I use with my athletes. In this episode: 00:00 Intro 01:49 Common Mistakes in Rugb...
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In this episode, I break down one of the biggest problems I see in rugby strength training players who lift hard in the gym but don’t actually get stronger where it matters: on the field. After 15+ years coaching rugby athletes, I’ve seen it over and over again, guys following bodybuilding or powerlifting programs that don’t translate to real rugby performance. So today, I explain two proven approaches I use with my athletes. In this episode: 00:00 Intro 01:49 Common Mistakes in Rugb...
What You Need to Understand About Rugby Strength and Conditioning
The Rugby Muscle Podcast
15 minutes
4 months ago
What You Need to Understand About Rugby Strength and Conditioning
Most players get S&C wrong. In this episode, I break down what proper strength and conditioning really looks like. In this episode: 00:00 Intro 01:29 Defining Strength and Conditioning 02:49 The Importance of Details in Training 05:35 Consistency and Purpose in Training 09:07 Training to Individual Needs 14:11 Wrap up Join Team Rugby Muscle Get personalised 1on1 Coaching from me for S&C Get early access to the ALL-NEW 5-day Rugby Athlete Blueprint Support the s...
The Rugby Muscle Podcast
In this episode, I break down one of the biggest problems I see in rugby strength training players who lift hard in the gym but don’t actually get stronger where it matters: on the field. After 15+ years coaching rugby athletes, I’ve seen it over and over again, guys following bodybuilding or powerlifting programs that don’t translate to real rugby performance. So today, I explain two proven approaches I use with my athletes. In this episode: 00:00 Intro 01:49 Common Mistakes in Rugb...
