Episode 1 with Lana Makhzoumi - Common Health & Fitness Roadblocks and The Solutions Around Them

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The Roy Akra Podcast

Roy Akra

13 episodes

21 hours ago

A fun, cozy and educational podcast aimed at improving your overall well-being including topics like health, nutrition, fitness, wellness, healing, psychology, spirituality and more.

Self-Improvement

Education

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A fun, cozy and educational podcast aimed at improving your overall well-being including topics like health, nutrition, fitness, wellness, healing, psychology, spirituality and more.

Self-Improvement

Education

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Episode 1 with Lana Makhzoumi - Common Health & Fitness Roadblocks and The Solutions Around Them

The Roy Akra Podcast

55 minutes 58 seconds

1 year ago

Episode 1 with Lana Makhzoumi - Common Health & Fitness Roadblocks and The Solutions Around Them

The inaugural episode of the podcast. In this episode we talk about: - Our journeys into fitness - The common struggles people face with weight loss - Body image and self-esteem issues - The Ozempic/Mounjaro craze - Polycystic Ovary Syndrome (PCOS) and how to manage it - Fad Diets (Keto, Atkins, Paleo, Carnivore etc.)